Sat 2nd Nov 2019 at 9:00am by MAD Superman

Run > parkrun

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Time
19:10
Miles
3.11
Min/mi
6:10
Pacing
95%
WAVA
70.23
Stride(cm)
155
Cals
232
Cadence
169
BPM
148
%MHR
86.3
B/mi
910
Surface
Road

Notes & Comments

Alvaston parkrun. Pos 3. Cold but good conditions.

Split Summary
===
1) 1m - 6:09(6:09/m) 145/164bpm 72cal 9.77/10.27mph
2) 1m - 6:08(6:08/m) 151/158bpm 77cal 9.77/10.52mph
3) 1m - 6:13(6:13/m) 150/159bpm 75cal 9.66/9.87mph
4) 0.11m - 40(5:57/m) 150/152bpm 8cal 10.09/10.46mph

6:09 6:08 6:13 40

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.63	10:00	10:00	6:08	146 85-164	896	170 116-186
3.11	19:09	9:09	6:10	150 144-159	926	168 164-174

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	3.1	18:55	6:10
Walk	1.2	116	0	14	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.23%	More
800m	2:59	5:59	59.01%	More
1km	3:45	6:02	61.33%	More
Mile	6:05	6:05	64.97%	More
5k	19:06	6:09	70.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.00
5km	19:09	6:10	70.15
5M	32:10	6:26	67.78
10km	40:46	6:34	66.73
10M	1:08:30	6:51	65.56
Half	1:31:58	7:01	64.08
20M	2:25:53	7:18	64.01
Mara	3:15:51	7:29	63.58

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