Tue 5th Nov 2019 at 5:00pm by Peteb69

Run > Commute

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Time
54:24
Miles
6.61
Min/mi
8:14
Pacing
63%
WAVA
58.28
Stride(cm)
106
Cals
721
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:43/km) 112cal 10.51/14.24kmph
2) 1.61km - 8:40(5:23/km) 110cal 11.15/14.85kmph
3) 1.61km - 7:58(4:57/km) 112cal 12.13/20.46kmph
4) 1.61km - 8:10(5:05/km) 105cal 11.82/15.55kmph
5) 1.61km - 7:44(4:48/km) 110cal 12.48/14.85kmph
6) 1.61km - 7:58(4:57/km) 108cal 12.12/26.03kmph
7) 0.98km - 4:43(4:49/km) 64cal 12.46/14.08kmph

9:11 8:40 7:58 8:10 7:44 7:58 4:43

Pace

13%

17%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +5	9:49	174 134-182	0/0
0.50	5:27	2:59 +16	11:58	176 118-186	0/0
0.75	7:23	1:57	7:47	184 178-188	0/0
1.00	9:32	2:08	8:32	185 180-188	0/0
1.25	11:18	1:47	7:06	184 180-188	0/0
1.50	14:56	3:38 +59	14:32	182 172-190	0/0
1.75	16:52	1:55	7:42	186 182-188	0/0
2.00	19:10	2:19	9:15	185 182-188	0/0
2.25	21:07	1:57	7:48	186 182-190	0/0
2.50	23:03	1:56	7:44	185 182-188	0/0
2.75	25:07	2:04	8:15	186 184-190	0/0
3.00	27:08	2:01	8:04	186 182-188	0/0
3.25	30:34	3:26 +59	13:45	181 160-188	0/0
3.50	32:55	2:21 +23	9:22	181 118-186	0/0
3.75	34:45	1:50	7:19	186 184-188	0/0
4.00	36:40	1:55	7:41	186 182-188	0/0
4.25	38:35	1:55	7:40	186 176-188	0/0
4.50	41:43	3:08 +1:05	12:33	182 118-204	0/0
4.75	43:46	2:03	8:10	188 182-190	0/0
5.00	45:28	1:43	6:51	188 180-194	0/0
5.25	47:16	1:47	7:09	188 182-192	0/0
5.50	49:18	2:02	8:09	187 182-190	0/0
5.75	51:27	2:09	8:35	185 164-192	0/0
6.00	53:26	2:00	8:00	187 180-190	0/0
6.25	55:15	1:48	7:13	187 186-190	0/0
6.50	57:19	2:05 +6	8:19	185 178-192	0/0
6.61	58:15	56	8:35	183 176-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	184	6.6	54:03	8:30
Walk	3.8	120	0	2:17	2:13:28
Pause	3.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.19%	More
800m	3:28	6:58	55.94%	More
1km	4:31	7:16	55.95%	More
Mile	7:30	7:30	57.30%	More
5k	25:21	8:10	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:26	7:52	59.79
5M	40:28	8:06	58.79
10km	50:57	8:12	58.31
10M	1:24:22	8:26	58.21
Half	1:52:20	8:35	57.40
20M	2:55:54	8:48	58.09
Mara	3:54:12	8:56	58.17

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