Sun 3rd Nov 2019 at 9:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:26:56
Miles
10.72
Min/mi
8:07
Pacing
85%
WAVA
62.37
Stride(cm)
118
Cals
1024
Cadence
169
BPM
153
%MHR
90.2
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/154bpm 88cal 7.64/7.91mph
2) 1m - 7:37(7:37/m) 149/155bpm 91cal 7.87/8.39mph
3) 1m - 7:54(7:54/m) 153/159bpm 96cal 7.6/7.85mph
4) 1m - 8:21(8:21/m) 154/159bpm 101cal 7.19/8.64mph
5) 1m - 8:12(8:12/m) 154/164bpm 96cal 7.32/7.89mph
6) 1m - 8:04(8:04/m) 159/165bpm 100cal 7.44/8.1mph
7) 1m - 8:06(8:06/m) 153/159bpm 95cal 7.4/7.95mph
8) 1m - 8:18(8:18/m) 154/159bpm 97cal 7.23/7.91mph
9) 1m - 8:24(8:24/m) 152/161bpm 90cal 7.15/7.91mph
10) 1m - 8:19(8:19/m) 158/167bpm 101cal 7.21/8.16mph
11) 0.72m - 5:49(8:04/m) 159/166bpm 69cal 7.44/8.35mph

7:51 7:37 7:54 8:21 8:12 8:04 8:06 8:18 8:24 8:19 5:49

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:52	7:52	7:52	137 80-154	1078	172 94-192
2.00	15:29	7:37	7:37	149 142-155	1136	171 168-176
3.00	23:23	7:54	7:54	153 147-159	1208	169 164-172
4.00	31:56	8:33 +12	8:33	154 145-159	1316	167 106-172
5.00	40:26	8:30 +18	8:30	154 146-164	1308	168 162-174
6.00	49:02	8:36 +33	8:36	159 152-164	1367	168 164-174
7.00	57:08	8:07	8:07	153 146-158	1241	169 164-174
8.00	1:05:53	8:44 +27	8:44	154 148-159	1346	168 106-174
9.00	1:15:15	9:22 +58	9:22	151 140-161	1415	168 110-176
10.00	1:24:07	8:52 +33	8:52	158 150-165	1402	169 166-174
10.72	1:29:56	5:49	8:04	159 153-166	1283	168 162-172

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	10.7	1:26:35	8:18
Walk	1.3	103	0	1:11	39:27
Still	0.0	-	-	2	-
Pause	2.3	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.48%	More
800m	3:42	7:27	52.00%	More
1km	4:39	7:29	53.97%	More
Mile	7:35	7:35	56.77%	More
5k	24:13	7:48	62.16%	More
5 miles	40:25	8:05	60.71%	More
10k	50:39	8:09	60.62%	More
10 miles	1:24:04	8:24	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.27
5km	23:23	7:32	64.39
5M	38:44	7:45	63.35
10km	48:46	7:51	62.96
10M	1:20:45	8:05	62.47
Half	1:47:31	8:12	61.18
20M	2:48:22	8:25	61.31
Mara	3:44:10	8:33	60.89

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Distance
Bourne Woods intervals