Sun 3rd Nov 2019 at 11:00am by M1nty

Run > General

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Time
33:03
Miles
2.98
Min/mi
11:05
Pacing
28.6%
WAVA
43.75
Stride(cm)
84
Cals
383
Cadence
174
BPM
124
%MHR
72.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 118/132bpm 117cal 87/90rpm 5.54/0mph
2) 1m - 11:45(11:45/m) 128/138bpm 139cal 87/92rpm 5.11/0mph
3) 0.98m - 10:28(10:38/m) 133/142bpm 127cal 88/90rpm 5.64/0mph

10:50 11:45 10:28

Pin Map

0mi in 0

Pace

17%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00 +1:43	12:04	117 82-131	1411	174 170-180
1.54	20:00	10:00 +1:36	13:59	120 85-131	1679	173 140-184
2.10	30:00	10:00 +3:12	18:08	130 100-138	2358	175 170-178
2.94	40:00	10:00 +53	11:51	133 101-141	1576	174 168-180
2.98	40:26	26	9:51	140 137-141	1380	176 174-180

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	3	36:35	13:29
Walk	0.0	140	0	1	25:04
Still	0.5	-	-	13	-
Pause	8.2	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.92%	More
800m	5:07	10:17	39.20%	More
1km	6:24	10:18	40.80%	More
Mile	11:30	11:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:33	11:07	43.67
5M	57:12	11:26	43.02
10km	1:12:01	11:35	42.70
10M	1:59:16	11:56	42.64
Half	2:38:47	12:07	42.08
20M	4:08:39	12:26	42.58
Mara	5:31:03	12:38	42.64

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