Sun 3rd Nov 2019 at 7:00am by mikeharrison

Run > General

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Time
38:36
Miles
4.18
Min/mi
9:14
Pacing
61%
WAVA
50.46
Stride(cm)
110
Cals
577
Cadence
158
BPM
143
%MHR
83.4
B/mi
1317
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 127/142bpm 68cal 11.66/12.53kmph
2) 1km - 5:16(5:16/km) 144/151bpm 81cal 11.39/12.43kmph
3) 1km - 7:45(7:45/km) 131/147bpm 100cal 7.74/12.7kmph
4) 1km - 5:26(5:26/km) 145/156bpm 83cal 11.03/12.56kmph
5) 1km - 5:10(5:10/km) 144/154bpm 77cal 11.63/12.56kmph
6) 1km - 5:53(5:53/km) 158/175bpm 99cal 10.18/12.06kmph
7) 0.72km - 3:57(5:27/km) 163/171bpm 69cal 11.01/11.96kmph

5:09 5:16 7:45 5:26 5:10 5:53 3:57

Pace

10%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:18	136 92-151	1130	165 160-170	11/61
2.04	20:00	10:00	12:00	132 104-149	1585	144 80-186	73/43
3.24	30:00	10:00	8:18	146 133-156	1212	162 156-168	30/32
4.18	38:36	8:36	9:11	162 146-173	1487	162 154-184	35/13

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 101m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
72 49.4%	29:27
15 3.2%	8:51
14 2.5%	8:45
12 4.5%	8:19
See your biggest climbs

Cadence

158 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	4.1	36:47	8:56
Walk	4.6	90	0.1	1:46	28:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.02%	More
800m	3:53	7:49	48.99%	More
1km	4:54	7:54	50.63%	More
Mile	8:05	8:05	52.34%	More
5k	28:42	9:14	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:11	9:04	51.02
5M	46:40	9:20	50.15
10km	58:46	9:27	49.72
10M	1:37:18	9:44	49.62
Half	2:09:33	9:53	48.92
20M	3:22:53	10:09	49.50
Mara	4:30:07	10:19	49.57

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