Sat 2nd Nov 2019 at 8:00am by paskha

Run > General

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Time
21:19
Miles
1.04
Min/mi
20:30
Pacing
57.9%
WAVA
29.34
Stride(cm)
60
Cals
126
Cadence
131
BPM
131
%MHR
72.7
B/mi
2682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 131/177bpm 121cal 2.97/0mph
2) 0.04m - 1:08(25:21/m) 121/132bpm 5cal 2.37/0mph

20:12 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:41	123 104-153	1928	152 120-178
0.13	2:07	1:08	18:14	154 145-167	2807	157 120-176
0.19	2:59	52	13:56	148 131-163	2061	144 80-194
0.25	3:51	52	13:49	161 154-166	2224	129 82-186
0.31	4:44	52	13:58	156 153-158	2179	133 80-176
0.38	5:36	53	14:06	157 144-177	2215	114 80-170
0.44	6:30	53	14:10	168 161-176	2380	138 80-172
0.50	9:22	2:53	46:02	132 107-160	6077	136 82-174
0.56	11:35	2:13	35:31	110 102-130	3907	120 120-120
0.63	12:34	59	15:45	137 116-149	2158	142 120-172
0.69	13:42	1:08	18:05	131 115-150	2368	133 120-166
0.75	14:55	1:13	19:27	131 116-146	2548	117 84-166
0.81	16:09	1:14	19:45	115 109-118	2272	120 120-126
0.88	17:29	1:19	21:08	112 108-116	2367	120 120-126
0.94	18:52	1:23	22:12	112 107-114	2487	120 120-124
1.00	20:06	1:14	19:40	116 111-120	2282	120 120-124
1.05	21:19	1:13	25:05	121 116-132	3034	120 120-120

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.3	165	0.4	6:02	14:24
Walk	55.0	112	0.6	11:43	18:37
Still	16.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	34.19%	More
800m	9:42	19:31	29.99%	More
1km	12:26	20:01	29.84%	More
Mile	20:06	20:06	29.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	29.17
5km	1:13:58	23:48	28.09
5M	2:07:03	25:25	26.86
10km	2:42:40	26:11	26.35
10M	4:39:23	27:56	25.47
Half	6:19:47	28:59	24.58
20M	10:14:23	30:43	24.15
Mara	13:55:08	31:53	23.69

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