Fri 1st Nov 2019 at 8:00pm by AndrewG

Run > General

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Time
19:18
Miles
2.55
Min/mi
7:34
Pacing
46.8%
WAVA
56.29
Stride(cm)
126
Cals
286
Cadence
169
BPM
140
%MHR
81.9
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 133/159bpm 101cal 8.02/12.19mph
2) 1m - 7:46(7:46/m) 146/153bpm 120cal 7.72/10.75mph
3) 0.55m - 4:02(7:18/m) 154/161bpm 65cal 8.22/8.95mph

7:29 7:46 4:02

Pin Map

0mi in 0

Pace

10%

15%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	120 91-137	963	170 164-172
0.25	1:55	55	7:22	129 122-134	951	169 166-172
0.38	2:48	53	7:02	138 134-144	971	170 166-172
0.50	3:42	53	7:07	135 133-137	960	170 168-172
0.63	4:37	55	7:23	136 134-137	1003	169 168-172
0.75	7:23	2:46 +1:47	22:09	144 114-159	3190	169 166-170
0.88	8:13	50	6:43	123 105-149	827	183 154-202
1.00	9:16	1:03	8:24	140 136-144	1176	164 154-188
1.13	10:16	59	7:55	142 139-144	1123	173 152-188
1.25	11:11	56	7:24	142 139-143	1051	173 154-192
1.38	12:20	1:09	9:12	143 141-145	1315	164 152-184
1.50	13:14	53	7:06	147 146-150	1044	153 92-194
1.63	14:18	1:05	8:36	149 146-152	1282	167 154-192
1.75	15:16	58 +2	7:42	150 146-153	1156	162 94-188
1.88	16:14	58	7:44	150 146-153	1159	165 158-170
2.00	18:02	1:48 +1:03	14:23	145 138-153	2085	166 94-174
2.13	19:02	1:00	8:03	154 150-157	1239	171 168-174
2.25	19:58	56	7:27	156 149-161	1162	173 170-176
2.38	20:54	56	7:28	153 151-155	1144	171 170-174
2.50	21:48	54	7:11	155 153-157	1113	170 168-172
2.55	22:10	22	7:13	158 156-159	1140	175 172-176

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	171	2.5	18:53	8:14
Walk	6.3	93	0	1:30	34:23
Pause	7.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.25%	More
800m	3:35	7:12	48.61%	More
1km	4:30	7:15	50.54%	More
Mile	7:52	7:52	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	23:48	7:40	56.03
5M	39:24	7:53	54.94
10km	49:37	7:59	54.48
10M	1:22:09	8:13	54.34
Half	1:49:23	8:21	53.56
20M	2:51:17	8:34	54.20
Mara	3:48:03	8:42	54.28

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