Thu 31st Oct 2019 at 6:00pm by peter jay

Run > General

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Time
44:08
Miles
3.22
Min/mi
13:42
Pacing
90.7%
WAVA
37.07
Stride(cm)
78
Cals
376
Cadence
151
BPM
125
%MHR
73
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 133/174bpm 129cal 4.41/6.78mph
2) 1m - 14:19(14:19/m) 120/163bpm 120cal 4.19/5.87mph
3) 1m - 13:11(13:11/m) 114/140bpm 105cal 4.55/6.3mph
4) 0.22m - 3:01(13:31/m) 120/133bpm 22cal 4.44/5.93mph

13:37 14:19 13:11 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00	13:42	135 94-172	1850	154 106-168
1.44	20:00	10:00	14:03	132 106-163	1855	155 114-250
2.15	30:00	10:00	14:10	113 77-156	1601	142 114-172
2.92	40:00	10:00	13:02	115 88-135	1498	151 116-174
3.22	44:09	4:09	13:28	123 98-140	1655	151 110-176

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	165	1.7	20:08	12:01
Walk	54.4	125	1.5	24:01	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	29.76%	More
800m	6:12	12:29	33.63%	More
1km	7:49	12:35	34.77%	More
Mile	12:45	12:45	36.20%	More
5k	42:14	13:35	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	36.13
5km	42:29	13:40	37.04
5M	1:10:22	14:04	36.53
10km	1:28:35	14:15	36.30
10M	2:26:42	14:40	36.29
Half	3:15:19	14:55	35.82
20M	5:05:52	15:18	36.25
Mara	6:47:14	15:33	36.30

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