Thu 31st Oct 2019 at 7:00pm by vintagexl

Run > General

Follow User
0 👍

Time
53:58
Miles
4.63
Min/mi
11:39
Pacing
76%
WAVA
44.89
Stride(cm)
89
Cals
598
Cadence
156
BPM
127
%MHR
79.5
B/mi
1482
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.63m - 53:58(11:39/m) 129/145bpm 598cal 5.15/6.18mph

53:58

Pin Map

0mi in 0

Pace

15%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	115 70-137	1290	154 120-162	4/1
0.25	2:46	1:22	10:52	133 128-135	1446	159 154-164	1/3
0.38	4:08	1:23	11:01	135 133-137	1486	160 156-164	2/2
0.50	7:23	3:15	25:56	100 70-137	2594	146 120-162	1/2
0.63	8:48	1:25	11:19	130 126-133	1472	159 154-162	5/0
0.75	10:32	1:44	13:50	129 121-133	1785	150 120-162	5/0
0.88	11:58	1:26	11:31	122 113-131	1406	153 120-162	2/2
1.00	13:18	1:20	10:37	121 115-127	1284	161 158-164	0/6
1.13	14:39	1:22	10:53	125 118-142	1360	160 160-162	2/2
1.25	16:02	1:22	10:59	125 123-128	1372	162 158-164	4/1
1.38	17:20	1:18	10:25	124 121-127	1293	162 160-164	0/6
1.50	18:37	1:17	10:16	123 120-125	1263	162 160-164	1/2
1.63	19:57	1:21	10:46	126 124-127	1356	161 158-164	2/3
1.75	21:14	1:16	10:10	131 128-135	1332	162 160-164	3/1
1.88	22:33	1:19	10:34	139 134-142	1469	161 160-162	6/0
2.00	23:50	1:17	10:19	140 138-142	1443	160 158-162	1/1
2.13	25:08	1:18	10:23	140 139-142	1453	159 158-160	3/1
2.25	26:30	1:21	10:51	140 138-141	1520	159 156-162	2/0
2.38	27:53	1:23	11:04	141 138-143	1561	159 156-162	4/1
2.50	29:31	1:39	13:10	140 130-144	1844	141 116-162	4/0
2.63	30:53	1:22	10:54	130 126-135	1417	155 120-164	1/1
2.75	32:12	1:19	10:28	136 135-137	1424	161 158-162	0/2
2.88	33:28	1:17	10:12	138 136-140	1408	162 160-164	1/3
3.00	34:44	1:16	10:10	138 135-140	1402	161 156-166	1/4
3.13	36:00	1:16	10:04	134 132-136	1349	161 160-162	1/5
3.25	37:17	1:17	10:17	136 134-139	1398	162 160-166	2/4
3.38	38:47	1:30	11:58	135 130-137	1615	157 120-166	2/2
3.50	40:11	1:24	11:13	136 130-142	1525	161 158-164	6/0
3.63	41:55	1:45	13:56	137 125-143	1909	136 108-166	4/0
3.75	43:41	1:46	14:07	115 109-122	1624	140 116-164	1/2
3.88	45:04	1:23	11:06	126 120-129	1400	162 158-170	1/3
4.00	46:26	1:21	10:52	130 127-131	1412	159 158-162	1/1
4.13	47:47	1:21	10:46	129 126-131	1389	159 158-160	1/4
4.25	49:15	1:29	11:50	122 119-126	1444	158 156-160	1/6
4.38	50:55	1:39	13:15	121 118-123	1604	153 124-164	1/1
4.50	52:18	1:23	11:03	126 121-132	1393	159 154-162	2/1
4.63	53:51	1:34	12:29	133 128-137	1659	151 118-164	3/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	20:09
12 2.2%	12:20
See your biggest climbs

Cadence

156 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	160	4.4	48:27	11:02
Walk	9.1	119	0.2	4:54	20:10
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	35.62%	More
800m	5:01	10:06	42.22%	More
1km	6:20	10:11	43.69%	More
Mile	10:27	10:27	44.93%	More
5k	33:54	10:55	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.28
5km	34:56	11:15	45.83
5M	58:41	11:44	44.61
10km	1:14:22	11:58	44.04
10M	2:04:54	12:29	43.44
Half	2:47:38	12:48	42.54
20M	4:25:51	13:18	42.51
Mara	5:56:48	13:37	42.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry