Thu 31st Oct 2019 at 7:00pm by crjeanes

Run > Race

Amazing
cold

Follow User
0 👍

Time
47:32
Miles
6.23
Min/mi
7:38
Pacing
91.4%
WAVA
57.35
Stride(cm)
111
Cals
690
Cadence
189
BPM
166
%MHR
77.5
B/mi
1265
Asc(m)
115
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 154/167bpm 60cal
2) 1km - 4:53(4:53/km) 168/174bpm 72cal
3) 1km - 4:47(4:47/km) 168/172bpm 71cal
4) 1km - 4:30(4:30/km) 167/172bpm 66cal
5) 1km - 4:53(4:53/km) 165/169bpm 71cal
6) 1km - 4:42(4:42/km) 166/171bpm 68cal
7) 1km - 5:01(5:01/km) 167/171bpm 73cal
8) 1km - 4:52(4:52/km) 167/176bpm 71cal
9) 1km - 4:47(4:47/km) 167/174bpm 70cal
10) 1km - 4:36(4:36/km) 167/174bpm 67cal
11) 0.02km - 4(2:30/km) 171/171bpm 1cal

4:27 4:53 4:47 4:30 4:53 4:42 5:01 4:52 4:47 4:36 4

Pin Map

0mi in 0

Pace

14%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	162 88-174	1218	192 172-206	27/19
2.66	20:00	10:00	7:30	167 161-172	1253	189 178-198	18/31
3.96	30:00	10:00	7:41	166 159-171	1277	188 178-196	21/21
5.22	40:00	10:00	7:57	167 159-176	1327	188 166-206	34/34
6.23	47:32	7:32	7:29	168 158-174	1258	190 182-222	13/11

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 16m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:14
See your biggest climbs

Cadence

189 (222 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	47:32	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	45.72%	More
800m	3:31	7:04	49.99%	More
1km	4:27	7:10	51.65%	More
Mile	7:24	7:24	53.40%	More
5k	23:49	7:40	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:44	7:19	59.09
5M	37:39	7:32	57.91
10km	47:24	7:38	57.39
10M	1:18:30	7:51	57.21
Half	1:44:30	7:59	56.40
20M	2:43:39	8:11	57.06
Mara	3:37:53	8:19	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry