Mon 28th Oct 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
54:08
Miles
6.96
Min/mi
7:47
Pacing
66.2%
WAVA
59.86
Stride(cm)
119
Cals
560
Cadence
174
BPM
123
%MHR
74.8
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 125/154bpm 98cal 7.67/8.81mph
2) 1m - 7:36(7:36/m) 123/133bpm 87cal 7.89/8.2mph
3) 1m - 7:36(7:36/m) 123/132bpm 83cal 7.9/8.5mph
4) 1m - 7:57(7:57/m) 122/128bpm 79cal 7.55/7.95mph
5) 1m - 7:44(7:44/m) 124/167bpm 76cal 7.77/8.7mph
6) 1m - 7:51(7:51/m) 122/131bpm 69cal 7.65/8.64mph
7) 0.96m - 7:35(7:55/m) 123/130bpm 68cal 7.57/8.5mph

7:50 7:36 7:36 7:57 7:44 7:51 7:35

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00 +46	8:24	124 89-154	1042	174 120-186
2.51	20:00	10:00	7:34	123 108-132	931	174 166-188
3.78	30:00	10:00	7:52	123 117-132	968	174 164-186
4.81	40:00	10:00 +2:02	9:41	125 87-167	1210	173 114-186
6.07	50:00	10:00 +7	7:57	123 114-131	978	174 158-184
6.96	57:05	7:05	8:00	123 118-130	984	174 150-180

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	6.9	54:00	7:51
Walk	4.5	117	0	2:34	3:11:53
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.89%	More
800m	3:42	7:27	50.57%	More
1km	4:39	7:29	52.57%	More
Mile	7:31	7:31	55.37%	More
5k	24:12	7:47	58.50%	More
5 miles	40:48	8:10	56.44%	More
10k	50:40	8:09	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:12	7:28	61.03
5M	38:15	7:39	60.20
10km	48:03	7:44	59.81
10M	1:19:12	7:55	59.94
Half	1:45:10	8:02	59.24
20M	2:44:00	8:12	60.20
Mara	3:37:46	8:19	60.45

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