Thu 31st Oct 2019 at 9:00am by Old Man
Run > Run-Walk
-
Time
34:04
-
Miles
2.51
-
Min/mi
13:34
-
Pacing
40.3%
-
WAVA
36.93
-
Stride(cm)
80
-
Cals
282
-
Cadence
148
-
BPM
104
-
%MHR
58.5
-
B/mi
1414
-
Asc(m)
14
-
Surface
Road
Notes & Comments
First session with SL-L since end of August, post op and hol
Ran 4, 5 and 6 minutes at a time with 4 mins walk in between, then short 2 min run and then walked the rest of the way
Usual Peakirk loop but cut back after the pub
Split Summary
===
1) 1m - 12:34(12:34/m) 108/126bpm 122cal 4.77/5.82mph
2) 1m - 14:33(14:33/m) 103/119bpm 111cal 4.12/5.89mph
3) 0.51m - 6:56(13:41/m) 102/122bpm 49cal 4.38/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.80 |
10:00 |
10:00 |
12:32 |
107 84-125 |
1340 |
154 118-168 |
2/7 |
1.54 |
20:00 |
10:00 |
13:33 |
105 82-118 |
1423 |
147 114-166 |
6/3 |
2.23 |
30:00 |
10:00 |
14:29 |
104 79-122 |
1506 |
143 114-250 |
5/3 |
2.51 |
37:38 |
7:38 +3:33
|
27:16 |
97 70-121 |
2645 |
147 102-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.9 |
163 |
1.6 |
18:46 |
11:51 |
Walk |
50.1 |
121 |
0.9 |
18:52 |
20:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:24 |
30.91% |
More |
800m |
6:05 |
12:15 |
34.27% |
More |
1km |
7:49 |
12:34 |
34.81% |
More |
Mile |
12:32 |
12:32 |
36.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
37.65 |
5km |
43:10 |
13:54 |
36.45 |
5M |
1:13:12 |
14:38 |
35.12 |
10km |
1:33:11 |
15:00 |
34.50 |
10M |
2:38:01 |
15:48 |
33.69 |
Half |
3:33:14 |
16:17 |
32.81 |
20M |
5:41:04 |
17:03 |
32.51 |
Mara |
7:40:16 |
17:34 |
32.12 |
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