-
Time
1:37:20
-
Miles
25.51
-
Mph
15.7
-
FBI
69.51
-
Cals
1012
-
Watts
189
-
Cadence
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 32cal 86/103rpm 136/258W 15.37/17.3mph
2) 1m - 4:02(4:02/m) 40cal 83/102rpm 167/448W 14.9/21.56mph
3) 1m - 4:43(4:43/m) 55cal 92/119rpm 196/341W 12.71/18.47mph
4) 1m - 3:21(3:21/m) 30cal 88/106rpm 151/388W 17.93/30.87mph
5) 1m - 3:56(3:56/m) 39cal 94/121rpm 168/350W 15.23/23.94mph
6) 1m - 6:15(6:15/m) 82cal 80/109rpm 221/339W 9.61/18.37mph
7) 1m - 2:08(2:08/m) 7cal 86/100rpm 56/95W 28.18/35.32mph
8) 1m - 5:44(5:44/m) 71cal 85/106rpm 208/326W 10.48/25.51mph
9) 1m - 3:36(3:36/m) 26cal 77/123rpm 122/310W 16.66/34.57mph
10) 1m - 6:20(6:20/m) 79cal 76/105rpm 209/311W 9.47/28.7mph
11) 1m - 2:19(2:19/m) 8cal 78/114rpm 62/161W 25.89/33.04mph
12) 1m - 5:20(5:20/m) 63cal 83/103rpm 199/301W 11.26/27.72mph
13) 1m - 4:01(4:01/m) 36cal 81/107rpm 151/329W 14.95/35.75mph
14) 1m - 6:14(6:14/m) 77cal 74/112rpm 207/344W 9.61/35.75mph
15) 1m - 2:24(2:24/m) 17cal 81/97rpm 124/285W 24.91/34.31mph
16) 1m - 2:39(2:39/m) 25cal 85/104rpm 160/405W 22.66/33.12mph
17) 1m - 2:53(2:53/m) 26cal 84/101rpm 155/387W 20.85/30.33mph
18) 1m - 2:59(2:59/m) 31cal 87/95rpm 179/238W 20.07/25.3mph
19) 1m - 3:13(3:13/m) 32cal 86/115rpm 167/541W 18.61/22.79mph
20) 1m - 3:19(3:19/m) 36cal 87/102rpm 185/434W 18.06/21.62mph
21) 1m - 3:06(3:06/m) 33cal 87/97rpm 179/264W 19.38/20.54mph
22) 1m - 3:30(3:30/m) 35cal 87/112rpm 171/427W 17.13/20.06mph
23) 1m - 3:17(3:17/m) 40cal 77/97rpm 206/396W 18.28/22.71mph
24) 1m - 3:06(3:06/m) 37cal 73/97rpm 204/323W 19.34/22.46mph
25) 1m - 3:19(3:19/m) 39cal 85/111rpm 197/417W 18.09/20.66mph
26) 0.51m - 1:41(3:18/m) 16cal 83/97rpm 161/488W 18.15/19.91mph
3:54 4:02 4:43 3:21 3:56 6:15 2:08 5:44 3:36 6:20 2:19 5:20 4:01 6:14 2:24 2:39 2:53 2:59 3:13 3:19 3:06 3:30 3:17 3:06 3:19 1:41
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.43 |
10:00 |
10:00 |
14.57 |
87 9-119 |
174 3-448 |
| 4.96 |
20:00 |
10:00 +12
|
15.21 |
92 6-121 |
174 1-388 |
| 7.36 |
30:00 |
10:00 |
14.38 |
83 6-109 |
184 1-339 |
| 9.40 |
40:00 |
10:00 +2
|
12.24 |
82 6-123 |
207 1-326 |
| 11.70 |
50:00 |
10:00 |
13.77 |
79 10-114 |
193 1-311 |
| 13.67 |
1:00:00 |
10:00 |
11.87 |
79 4-107 |
213 1-332 |
| 16.99 |
1:10:00 |
10:00 |
19.89 |
83 12-112 |
172 13-405 |
| 20.15 |
1:20:00 |
10:00 |
18.95 |
87 7-115 |
182 7-541 |
| 23.20 |
1:30:00 |
10:00 |
18.33 |
83 7-112 |
198 5-427 |
| 25.51 |
1:37:33 |
7:33 |
18.34 |
82 10-111 |
199 1-488 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:11 |
1:55 |
More |
| Mile |
2:06 |
2:06 |
More |
| 5k |
8:02 |
2:35 |
More |
| 5 miles |
14:05 |
2:49 |
More |
| 10k |
18:00 |
2:54 |
More |
| 10 miles |
30:23 |
3:02 |
More |
| Half |
43:26 |
3:19 |
More |
| 20 miles |
1:14:07 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:45 |
3:11 |
| 20km |
41:10 |
3:19 |
| 15 miles |
51:34 |
3:26 |
| 20 miles |
1:12:45 |
3:38 |
| 40km |
1:34:21 |
3:48 |
| 25 miles |
1:35:01 |
3:48 |
| 42km |
1:40:01 |
3:50 |
| 50 miles |
3:37:44 |
4:21 |
| 56 miles |
4:09:22 |
4:27 |
| 100 miles |
8:19:01 |
4:59 |
| 112 miles |
9:31:29 |
5:06 |
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