Thu 31st Oct 2019 at 6:00am by wolves1877
Run > General
-
Time
36:22
-
Miles
3.82
-
Min/mi
9:31
-
Pacing
83.1%
-
WAVA
46.77
-
Stride(cm)
101
-
Cals
479
-
Cadence
167
-
BPM
144
-
%MHR
84.2
-
B/mi
1371
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 133/143bpm 115cal 6.41/7.31mph
2) 1m - 9:46(9:46/m) 145/159bpm 131cal 6.14/7.89mph
3) 1m - 10:07(10:07/m) 148/162bpm 131cal 5.93/7.93mph
4) 0.82m - 7:08(8:39/m) 156/162bpm 102cal 6.94/7.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
126 94-141 |
1241 |
168 166-168 |
2/2 |
0.25 |
2:25 |
1:11 |
9:29 |
132 128-140 |
1252 |
168 168-170 |
2/2 |
0.38 |
3:36 |
1:11 |
9:29 |
134 130-138 |
1270 |
170 168-176 |
2/2 |
0.50 |
4:49 |
1:13 |
9:44 |
130 127-133 |
1266 |
168 164-170 |
2/3 |
0.63 |
5:58 |
1:09 |
9:14 |
134 126-139 |
1237 |
170 166-172 |
0/5 |
0.75 |
7:06 |
1:07 |
8:59 |
137 133-141 |
1231 |
173 168-178 |
1/2 |
0.88 |
8:14 |
1:08 |
9:04 |
134 132-136 |
1214 |
173 172-176 |
1/2 |
1.00 |
9:20 |
1:07 |
8:54 |
135 130-139 |
1202 |
174 172-176 |
1/3 |
1.13 |
10:26 |
1:05 |
8:42 |
130 126-136 |
1131 |
175 174-176 |
1/3 |
1.25 |
11:32 |
1:06 |
8:52 |
137 132-144 |
1214 |
175 174-176 |
1/4 |
1.38 |
12:41 |
1:08 |
9:07 |
146 140-151 |
1332 |
175 172-178 |
2/0 |
1.50 |
13:49 |
1:08 |
9:05 |
152 150-153 |
1380 |
172 90-180 |
3/0 |
1.63 |
15:13 |
1:24 |
11:11 |
142 131-152 |
1588 |
149 114-180 |
3/0 |
1.75 |
16:28 |
1:15 |
10:00 |
150 145-152 |
1500 |
173 172-176 |
3/1 |
1.88 |
17:35 |
1:07 |
8:57 |
154 148-157 |
1378 |
176 168-178 |
3/1 |
2.00 |
19:06 |
1:32 |
12:13 |
148 136-158 |
1808 |
141 108-182 |
8/0 |
2.13 |
20:12 |
1:06 |
8:45 |
150 137-157 |
1313 |
173 168-180 |
1/2 |
2.25 |
21:20 |
1:08 |
9:08 |
151 142-155 |
1378 |
170 168-172 |
0/7 |
2.38 |
22:28 |
1:08 |
9:00 |
144 142-149 |
1296 |
170 166-174 |
1/3 |
2.50 |
23:38 |
1:10 |
9:17 |
149 145-152 |
1384 |
177 172-180 |
3/1 |
2.63 |
25:34 |
1:57 |
15:34 |
138 121-150 |
2149 |
123 110-180 |
6/0 |
2.75 |
26:46 |
1:12 |
9:33 |
139 120-156 |
1327 |
166 112-178 |
6/0 |
2.88 |
28:04 |
1:18 |
10:24 |
156 152-160 |
1624 |
174 164-176 |
5/0 |
3.00 |
29:13 |
1:09 |
9:14 |
158 152-161 |
1458 |
174 168-178 |
5/1 |
3.13 |
30:18 |
1:05 |
8:38 |
155 151-157 |
1339 |
172 170-174 |
1/6 |
3.25 |
31:26 |
1:08 |
9:03 |
156 153-159 |
1412 |
171 168-172 |
0/7 |
3.38 |
32:29 |
1:04 |
8:28 |
155 151-160 |
1313 |
173 166-176 |
2/3 |
3.50 |
33:36 |
1:07 |
8:55 |
154 151-157 |
1372 |
173 168-176 |
1/3 |
3.63 |
34:42 |
1:06 |
8:48 |
157 155-159 |
1383 |
175 172-176 |
0/1 |
3.75 |
35:44 |
1:01 |
8:10 |
158 155-162 |
1291 |
175 172-178 |
2/1 |
3.82 |
36:22 |
38 |
8:34 |
159 157-161 |
1361 |
177 174-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
172 |
3.7 |
33:19 |
9:06 |
Walk |
8.4 |
112 |
0.2 |
3:03 |
18:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.66% |
More |
800m |
4:14 |
8:31 |
42.65% |
More |
1km |
5:20 |
8:35 |
44.24% |
More |
Mile |
8:46 |
8:46 |
46.04% |
More |
5k |
29:31 |
9:30 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.99 |
5km |
29:13 |
9:24 |
47.01 |
5M |
48:23 |
9:41 |
46.11 |
10km |
1:00:54 |
9:48 |
45.70 |
10M |
1:40:52 |
10:05 |
45.55 |
Half |
2:14:17 |
10:15 |
44.89 |
20M |
3:30:17 |
10:31 |
45.42 |
Mara |
4:39:58 |
10:41 |
45.49 |
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