Wed 30th Oct 2019 at 5:00pm by das21

Run > General

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Time
53:47
Miles
6.44
Min/mi
8:21
Pacing
88.2%
WAVA
57.42
Stride(cm)
107
Cals
797
Cadence
180
BPM
138
%MHR
76.8
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/137bpm 113cal 7.24/7.74mph
2) 1m - 7:32(7:32/m) 134/138bpm 110cal 7.96/8.35mph
3) 1m - 9:13(9:13/m) 144/155bpm 143cal 6.51/8.6mph
4) 1m - 8:05(8:05/m) 138/148bpm 115cal 7.43/8.41mph
5) 1m - 8:15(8:15/m) 142/148bpm 124cal 7.27/7.58mph
6) 1m - 8:34(8:34/m) 145/154bpm 131cal 7.01/7.49mph
7) 0.44m - 3:50(8:37/m) 150/155bpm 61cal 6.96/8.06mph

8:17 7:32 9:13 8:05 8:15 8:34 3:50

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +5	8:09	127 96-138	1036	180 172-186
2.44	20:00	10:00	8:15	137 126-154	1130	180 168-184
3.62	30:00	10:00	8:27	139 123-154	1175	179 170-184
4.84	40:00	10:00	8:14	141 136-148	1161	180 170-184
6.00	50:00	10:00	8:35	144 136-154	1236	180 170-186
6.44	53:52	3:52	8:43	151 144-155	1315	179 172-184

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.4	53:47	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.67%	More
800m	3:39	7:20	53.20%	More
1km	4:37	7:25	54.80%	More
Mile	7:28	7:28	57.55%	More
5k	25:35	8:14	57.09%	More
5 miles	41:18	8:16	57.61%	More
10k	51:49	8:20	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	23:49	7:40	61.34
5M	40:32	8:06	58.69
10km	51:41	8:19	57.48
10M	1:27:57	8:48	55.84
Half	1:58:56	9:05	54.22
20M	3:10:51	9:33	53.54
Mara	4:18:05	9:51	52.79

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