Wed 30th Oct 2019 at 2:00pm by McFlooze
Run > General
-
Time
30:52
-
Miles
3.09
-
Min/mi
9:59
-
Pacing
0%
-
WAVA
49.11
-
Stride(cm)
95
-
Cals
355
-
Cadence
170
-
BPM
143
-
%MHR
77.1
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 131/152bpm 105cal 5.97/7.03mph
2) 0.02m - 16(11:38/m) 150/160bpm 3cal 5.16/6.14mph
3) 0.06m - 44(11:25/m) 116/138bpm 4cal 5.25/7.45mph
4) 0m - 15(2:04:05/m) 137/140bpm 2cal 0.48/5.28mph
5) 0.1m - 1:03(10:35/m) 147/162bpm 12cal 5.67/6.12mph
6) 0.06m - 47(12:29/m) 149/156bpm 9cal 4.8/5.95mph
7) 0.12m - 1:14(10:27/m) 141/145bpm 14cal 5.74/6.22mph
8) 0.07m - 46(11:37/m) 143/145bpm 9cal 5.16/6.22mph
9) 0.13m - 1:14(9:49/m) 144/146bpm 15cal 6.11/7.08mph
10) 0.06m - 43(11:48/m) 142/163bpm 8cal 5.08/7.58mph
11) 0.14m - 1:22(10:01/m) 143/150bpm 16cal 5.99/6.72mph
12) 0.06m - 51(13:21/m) 147/149bpm 10cal 4.5/6.3mph
13) 0.19m - 1:54(9:57/m) 146/154bpm 23cal 6.03/7.08mph
14) 0.07m - 54(12:11/m) 152/161bpm 11cal 4.92/6.8mph
15) 1m - 8:42(8:42/m) 160/179bpm 114cal 6.89/10.25mph
16) 0.01m - 4(7:28/m) 174/174bpm 8.03/7.12mph
10:03 16 44 15 1:03 47 1:14 46 1:14 43 1:22 51 1:54 54 8:42 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +4
|
10:45 |
108 49-135 |
1160 |
175 168-180 |
0.25 |
2:34 |
1:13 |
9:46 |
131 127-134 |
1280 |
173 168-176 |
0.38 |
3:50 |
1:17 |
10:13 |
129 126-132 |
1317 |
173 170-176 |
0.50 |
5:02 |
1:11 |
9:30 |
130 129-132 |
1236 |
173 170-176 |
0.63 |
6:18 |
1:16 |
10:10 |
131 130-132 |
1333 |
176 174-178 |
0.75 |
8:00 |
1:42 +25
|
13:38 |
132 125-141 |
1799 |
173 168-176 |
0.88 |
9:33 |
1:33 +18
|
12:23 |
143 134-151 |
1770 |
173 166-180 |
1.00 |
10:49 |
1:15 |
10:04 |
143 139-148 |
1439 |
173 168-178 |
1.13 |
18:10 |
7:22 +5:53
|
58:53 |
132 99-160 |
7773 |
163 116-184 |
1.25 |
19:45 |
1:35 |
12:38 |
151 141-161 |
1909 |
166 156-172 |
1.38 |
21:23 |
1:38 +19
|
13:04 |
140 130-145 |
1829 |
165 116-176 |
1.50 |
23:34 |
2:11 +53
|
17:24 |
143 139-146 |
2489 |
162 116-174 |
1.63 |
25:49 |
2:16 +48
|
18:04 |
145 131-163 |
2620 |
162 116-182 |
1.75 |
27:02 |
1:13 |
9:41 |
144 138-148 |
1394 |
171 166-174 |
1.88 |
29:08 |
2:07 +41
|
16:52 |
144 135-149 |
2429 |
162 116-174 |
2.00 |
30:35 |
1:27 +11
|
11:35 |
149 144-154 |
1725 |
168 116-182 |
2.13 |
32:50 |
2:15 +49
|
18:02 |
149 138-160 |
2688 |
163 116-176 |
2.25 |
38:27 |
5:36 +4:23
|
44:50 |
160 111-176 |
7172 |
168 116-176 |
2.38 |
39:35 |
1:09 |
9:09 |
151 112-176 |
1381 |
178 176-180 |
2.50 |
40:33 |
58 |
7:47 |
151 142-158 |
1174 |
181 168-196 |
2.63 |
41:34 |
1:00 |
8:02 |
157 155-161 |
1260 |
178 172-184 |
2.75 |
42:32 |
58 |
7:46 |
163 157-169 |
1265 |
181 172-198 |
2.88 |
43:36 |
1:04 |
8:33 |
173 167-179 |
1479 |
177 170-182 |
3.00 |
44:48 |
1:12 |
9:34 |
169 167-171 |
1616 |
173 170-176 |
3.09 |
45:37 |
49 |
8:41 |
173 169-178 |
1502 |
180 174-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
172 |
3.1 |
28:50 |
12:12 |
Walk |
14.4 |
116 |
0 |
7:51 |
8:29:32 |
Still |
0.4 |
- |
- |
12 |
- |
Pause |
16.1 |
- |
- |
8:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.52% |
More |
800m |
3:57 |
7:56 |
49.65% |
More |
1km |
5:07 |
8:14 |
49.94% |
More |
Mile |
10:41 |
10:41 |
40.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.79 |
5km |
31:03 |
10:00 |
49.03 |
5M |
51:55 |
10:23 |
47.82 |
10km |
1:05:40 |
10:34 |
47.32 |
10M |
1:49:49 |
10:59 |
46.49 |
Half |
2:27:01 |
11:13 |
45.29 |
20M |
3:52:14 |
11:37 |
44.98 |
Mara |
5:10:55 |
11:52 |
44.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry