Wed 30th Oct 2019 at 9:00am by slimboy

Run > General

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Time
57:52
Miles
5.00
Min/mi
11:34
Pacing
47.6%
WAVA
43.66
Stride(cm)
85
Cals
561
Cadence
163
BPM
136
%MHR
79.6
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 138/145bpm 117cal 4.99/5.82mph
2) 1m - 10:56(10:56/m) 138/145bpm 108cal 5.48/6.35mph
3) 1m - 11:56(11:56/m) 135/145bpm 114cal 5.03/6.05mph
4) 1m - 11:34(11:34/m) 134/145bpm 111cal 5.19/8.58mph
5) 1m - 11:22(11:22/m) 137/148bpm 111cal 5.28/8.66mph
6) 0m - 2(7:32/m) 125/127bpm 7.96/6.39mph

12:02 10:56 11:56 11:34 11:22 2

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00	12:17	138 118-145	1694	162 114-166
1.62	20:00	10:00 +1:53	12:26	139 117-145	1728	162 158-166
2.43	30:00	10:00	12:16	137 117-145	1682	168 160-182
3.28	40:00	10:00 +9	11:50	132 123-140	1563	168 156-180
3.82	50:00	10:00 +3:49	18:18	134 114-144	2453	168 96-182
4.72	1:00:00	10:00	11:12	138 128-147	1546	162 158-176
5.00	1:04:08	4:08 +27	14:31	134 114-146	1944	150 86-170

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	5	56:46	11:29
Walk	11.2	109	0	7:11	2:38:38
Still	0.1	-	-	2	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.47%	More
800m	5:05	10:13	40.46%	More
1km	6:25	10:19	41.73%	More
Mile	10:56	10:56	41.53%	More
5k	37:28	12:03	41.30%	More
5 miles	1:04:05	12:49	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.26
5km	34:57	11:15	44.27
5M	57:52	11:34	43.65
10km	1:12:51	11:43	43.34
10M	2:00:39	12:04	43.32
Half	2:40:38	12:16	42.75
20M	4:11:33	12:35	43.26
Mara	5:34:54	12:47	43.32

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