Wed 30th Oct 2019 at 8:00am by agc

Run > General

Follow User
0 👍

Time
57:17
Miles
7.37
Min/mi
7:46
Pacing
74.5%
WAVA
69.85
Stride(cm)
122
Cals
649
Cadence
170
BPM
153
%MHR
90.2
B/mi
1185
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Heath, Birchgrove, Rhiwbina, Coryton, Taff Trail, Llys Tal y Bont, Home

5:09 4:51 4:53 4:50 5:02 4:45 4:38 4:42 4:41 4:07 39 4:41 4:20

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	115 82-130	1007	158 114-166	2/6
0.50	4:13	2:02	8:07	131 129-135	1064	165 162-170	3/2
0.75	6:10	1:57	7:47	136 134-139	1058	167 162-172	5/4
1.00	8:21	2:11 +10	8:43	139 132-147	1211	167 164-172	3/1
1.25	10:14	1:54	7:36	148 146-150	1124	168 164-174	2/4
1.50	12:12	1:57	7:49	152 147-157	1189	169 164-174	6/1
1.75	14:09	1:58	7:50	155 154-156	1215	169 166-174	6/2
2.00	16:10	2:01	8:03	154 150-158	1239	169 164-174	5/6
2.25	18:06	1:56	7:42	151 147-154	1164	170 168-174	4/2
2.50	20:02	1:57	7:47	155 154-156	1208	170 168-172	2/3
2.75	22:00	1:58	7:51	155 153-157	1216	170 166-172	6/5
3.00	24:34	2:33 +32	10:14	151 135-158	1544	171 168-182	4/3
3.25	26:40	2:07	8:27	152 145-155	1285	172 166-178	4/4
3.50	28:32	1:52	7:26	150 143-157	1115	172 168-176	1/12
3.75	30:25	1:53	7:31	156 152-159	1171	171 166-174	6/14
4.00	32:17	1:53	7:30	159 157-160	1194	173 170-176	8/6
4.25	34:07	1:50	7:18	160 157-161	1168	173 170-174	4/5
4.50	35:58	1:51	7:25	159 159-160	1179	173 170-174	5/5
4.75	37:51	1:53	7:33	159 157-161	1201	173 170-174	6/6
5.00	39:44	1:53	7:32	161 160-162	1213	173 170-174	2/3
5.25	41:34	1:50	7:18	162 161-162	1183	173 170-174	2/3
5.50	43:28	1:54	7:37	162 161-163	1235	173 170-174	2/5
5.75	45:26	1:58	7:51	162 161-162	1272	173 170-178	9/2
6.00	47:19	1:54	7:34	163 162-164	1234	173 170-174	2/9
6.25	49:36	2:16	9:05	161 154-166	1462	162 110-176	14/2
6.50	52:36	3:00 +1:10	12:02	151 123-162	1817	168 118-178	6/2
6.75	54:43	2:07 +14	8:28	158 151-161	1338	168 118-176	1/3
7.00	56:34	1:51	7:23	162 160-163	1196	173 170-174	2/10
7.25	58:32	1:58	7:51	163 162-164	1279	173 172-176	9/0
7.37	59:24	52	7:33	164 164-165	1240	173 172-174	3/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 33m, Flat prediction 56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:44
15 4.8%	13:48
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	7.3	56:41	7:49
Walk	3.6	115	0.1	2:11	42:30
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.33%	More
800m	3:38	7:19	59.26%	More
1km	4:34	7:21	61.43%	More
Mile	7:23	7:23	64.76%	More
5k	23:34	7:35	69.16%	More
5 miles	38:53	7:47	68.56%	More
10k	49:17	7:56	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	22:50	7:21	71.36
5M	37:54	7:35	70.35
10km	47:46	7:41	69.86
10M	1:19:17	7:56	69.76
Half	1:45:43	8:04	68.79
20M	2:45:54	8:18	69.46
Mara	3:41:12	8:27	69.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry