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Tue 29th Oct 2019 at 7:00pm by spikeyrossco

Run > General
  • Time
    39:05
  • Miles
    5.01
  • Min/mi
    7:48
  • WAVA
    56.30
  • Stride(cm)
    129
  • Cals
    490
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/152bpm 110cal 6.97/7.45mph
2) 1m - 7:38(7:38/m) 141/152bpm 91cal 7.86/11.4mph
3) 1m - 6:53(6:53/m) 133/147bpm 72cal 8.73/10.37mph
4) 1m - 8:01(8:01/m) 147/174bpm 99cal 7.49/9.83mph
5) 1m - 7:55(7:55/m) 168/174bpm 118cal 7.58/7.89mph
6) 0.01m - 3(6:42/m) 168/168bpm 8.95/7.83mph
8:37 7:38 6:53 8:01 7:55 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.17 10:00 10:00 8:33 144 95-152 1230 156 150-168
1.49 20:00 10:00 +7:28 31:36 146 85-152 4614 153 150-158
2.30 30:00 10:00 +5:51 12:19 131 89-144 1613 161 122-180
3.11 40:00 10:00 +5:37 12:20 128 86-147 1579 167 122-246
4.00 50:00 10:00 11:13 146 95-174 1637 157 126-164
5.01 58:05 8:05 +5 8:03 168 162-173 1352 157 152-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Cadence Distribution

    159 avge / 246 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 160 5 38:15 11:11
    Walk 3.0 123 0 2:15 2:57:26
    Still 0.0 - - 1 -
    Pause 23.2 - - 17:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.39% More
    800m 3:25 6:53 51.87% More
    1km 4:16 6:53 54.27% More
    Mile 7:58 7:58 49.97% More
    5k 33:50 10:53 40.01% More
    5 miles 57:57 11:35 37.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.21
    5km 23:33 7:35 57.46
    5M 39:00 7:48 56.33
    10km 49:06 7:54 55.80
    10M 1:21:19 8:08 55.62
    Half 1:48:16 8:16 54.80
    20M 2:49:32 8:29 55.46
    Mara 3:45:43 8:37 55.54
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