Tue 29th Oct 2019 at 6:00pm by corned beef keith

Run > Intervals

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Time
20:56
Miles
2.73
Min/mi
7:40
Pacing
77.5%
WAVA
61.40
Stride(cm)
117
Cals
335
Cadence
179
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Mitchelson reps x 10

Split Summary
===
1) 0.13m - 46(5:49/m) 16cal 10.31/11.08mph
2) 0.16m - 1:39(10:27/m) 20cal 5.74/10.6mph
3) 0.13m - 47(5:54/m) 16cal 10.16/11.35mph
4) 0.15m - 1:26(9:27/m) 19cal 6.36/10.44mph
5) 0.14m - 46(5:44/m) 17cal 10.48/12.06mph
6) 0.15m - 1:27(9:30/m) 19cal 6.32/10.54mph
7) 0.14m - 46(5:37/m) 17cal 10.69/12.86mph
8) 0.15m - 1:30(10:08/m) 19cal 5.92/10.62mph
9) 0.13m - 45(5:35/m) 16cal 10.75/11.73mph
10) 0.15m - 1:24(9:28/m) 18cal 6.34/10.85mph
11) 0.14m - 46(5:34/m) 16cal 10.79/13.21mph
12) 0.15m - 1:26(9:37/m) 18cal 6.24/10.67mph
13) 0.14m - 46(5:33/m) 17cal 10.82/12.63mph
14) 0.15m - 1:28(9:49/m) 19cal 6.11/10.83mph
15) 0.14m - 46(5:36/m) 16cal 10.7/12.11mph
16) 0.15m - 1:28(9:29/m) 20cal 6.32/10.67mph
17) 0.14m - 46(5:36/m) 16cal 10.72/12.52mph
18) 0.15m - 1:30(9:39/m) 20cal 6.22/10.81mph
19) 0.14m - 44(5:19/m) 16cal 11.3/13.75mph
20) 0.01m - 1(2:25/m) 24.87/11.23mph

46 1:39 47 1:26 46 1:27 46 1:30 45 1:24 46 1:26 46 1:28 46 1:28 46 1:30 44 1

Pace

20%

16%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	179 118-200	53/44
2.58	20:00	10:00	7:52	177 154-200	42/50
2.73	20:56	56	6:09	192 164-204	11/0

Elevation

Asc 106m, Range 11m, Flat prediction 24:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	5:30
11 4.9%	5:43
11 4.7%	5:14
11 4.9%	5:37
11 4.9%	5:36
11 5.6%	5:46
See your biggest climbs

Cadence

179 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	2.7	20:34	7:37
Walk	1.8	121	0	22	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.96%	More
800m	3:36	7:14	54.37%	More
1km	4:37	7:25	55.24%	More
Mile	7:23	7:23	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	24:01	7:44	61.32
5M	39:45	7:57	60.35
10km	50:03	8:03	59.87
10M	1:22:53	8:17	59.77
Half	1:50:22	8:25	58.93
20M	2:52:49	8:38	59.64
Mara	3:50:06	8:47	59.73

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