Tue 29th Oct 2019 at 4:00pm by wrexhamrob

Walk > General

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Time
1:32:01
Miles
4.22
Min/mi
21:48
Stride(cm)
70
Cals
580
Cadence
106
BPM
97
%MHR
56.5
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 95/107bpm 144cal 51/60rpm 2.95/3.42mph
2) 1m - 21:55(21:55/m) 100/145bpm 148cal 49/78rpm 2.74/3.34mph
3) 1m - 21:40(21:40/m) 91/116bpm 129cal 48/80rpm 2.77/4.13mph
4) 1m - 19:07(19:07/m) 91/120bpm 122cal 52/60rpm 3.14/3.74mph
5) 0.22m - 9:00(41:04/m) 83/108bpm 37cal 21/62rpm 1.46/3.88mph

20:18 21:55 21:40 19:07 9:00

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:14	83 68-87	1762	105 100-108
0.25	5:05	2:26	19:28	85 84-87	1655	107 104-112
0.38	7:27	2:22	18:53	85 81-87	1605	108 106-112
0.50	9:46	2:19	18:29	98 84-106	1812	110 108-112
0.63	12:11	2:26	19:24	101 96-105	1960	107 102-112
0.75	14:48	2:36	20:52	100 97-104	2087	103 94-106
0.88	17:16	2:28	19:47	102 100-105	2018	105 100-112
1.00	20:17	3:01	24:08	100 96-103	2414	99 88-110
1.13	22:46	2:29	19:50	97 95-99	1924	104 98-108
1.25	26:09	3:23	27:04	123 92-141	3328	91 82-120
1.38	29:29	3:20	26:41	120 102-145	3202	97 80-156
1.50	32:01	2:32	20:14	101 96-104	2043	103 88-112
1.63	34:27	2:26	19:29	92 83-103	1793	109 106-112
1.75	37:15	2:48	22:22	84 77-91	1878	107 100-112
1.88	39:44	2:29	19:55	82 81-84	1633	107 100-112
2.00	42:13	2:29	19:50	83 82-85	1646	111 108-114
2.13	44:39	2:26	19:30	88 84-98	1716	109 104-114
2.25	47:09	2:30	19:58	84 80-88	1677	110 108-112
2.38	49:45	2:37	20:53	93 83-110	1943	102 94-112
2.50	52:15	2:30	20:00	98 87-116	1960	108 102-120
2.63	54:37	2:22	18:58	89 85-95	1688	109 106-114
2.75	57:10	2:33	20:24	95 90-100	1938	108 100-114
2.88	1:01:22	4:11	33:32	88 79-94	2951	112 106-160
3.00	1:03:52	2:30	20:02	102 87-114	2044	111 108-114
3.13	1:06:13	2:20	18:44	108 104-114	2023	111 110-114
3.25	1:08:49	2:37	20:53	111 104-120	2318	111 108-112
3.38	1:11:04	2:15	17:57	90 78-116	1615	111 108-114
3.50	1:13:24	2:20	18:41	81 79-86	1514	109 106-110
3.63	1:15:33	2:09	17:12	86 82-91	1479	110 108-114
3.75	1:17:52	2:19	18:30	81 78-82	1499	110 106-114
3.88	1:20:40	2:48	22:21	93 77-117	2079	110 108-114
4.00	1:23:00	2:20	18:41	90 85-102	1682	109 102-114
4.13	1:25:26	2:26	19:30	86 81-90	1677	108 104-112
4.22	1:32:01	6:35	1:09:47	86 72-106	6002	110 102-120

Heart

97/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:56	17:57	More
1km	11:20	18:14	More
Mile	19:06	19:06	More
5k	1:04:46	20:51	More

Predictions

Dist	Time	Per Mile

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