Tue 29th Oct 2019 at 4:00pm by wrexhamrob
Walk > General
-
Time
1:32:01
-
Miles
4.22
-
Min/mi
21:48
-
Stride(cm)
70
-
Cals
580
-
Cadence
106
-
BPM
97
-
%MHR
56.5
-
B/mi
2108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 95/107bpm 144cal 51/60rpm 2.95/3.42mph
2) 1m - 21:55(21:55/m) 100/145bpm 148cal 49/78rpm 2.74/3.34mph
3) 1m - 21:40(21:40/m) 91/116bpm 129cal 48/80rpm 2.77/4.13mph
4) 1m - 19:07(19:07/m) 91/120bpm 122cal 52/60rpm 3.14/3.74mph
5) 0.22m - 9:00(41:04/m) 83/108bpm 37cal 21/62rpm 1.46/3.88mph
20:18 21:55 21:40 19:07 9:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:14 |
83 68-87 |
1762 |
105 100-108 |
0.25 |
5:05 |
2:26 |
19:28 |
85 84-87 |
1655 |
107 104-112 |
0.38 |
7:27 |
2:22 |
18:53 |
85 81-87 |
1605 |
108 106-112 |
0.50 |
9:46 |
2:19 |
18:29 |
98 84-106 |
1812 |
110 108-112 |
0.63 |
12:11 |
2:26 |
19:24 |
101 96-105 |
1960 |
107 102-112 |
0.75 |
14:48 |
2:36 |
20:52 |
100 97-104 |
2087 |
103 94-106 |
0.88 |
17:16 |
2:28 |
19:47 |
102 100-105 |
2018 |
105 100-112 |
1.00 |
20:17 |
3:01 |
24:08 |
100 96-103 |
2414 |
99 88-110 |
1.13 |
22:46 |
2:29 |
19:50 |
97 95-99 |
1924 |
104 98-108 |
1.25 |
26:09 |
3:23 |
27:04 |
123 92-141 |
3328 |
91 82-120 |
1.38 |
29:29 |
3:20 |
26:41 |
120 102-145 |
3202 |
97 80-156 |
1.50 |
32:01 |
2:32 |
20:14 |
101 96-104 |
2043 |
103 88-112 |
1.63 |
34:27 |
2:26 |
19:29 |
92 83-103 |
1793 |
109 106-112 |
1.75 |
37:15 |
2:48 |
22:22 |
84 77-91 |
1878 |
107 100-112 |
1.88 |
39:44 |
2:29 |
19:55 |
82 81-84 |
1633 |
107 100-112 |
2.00 |
42:13 |
2:29 |
19:50 |
83 82-85 |
1646 |
111 108-114 |
2.13 |
44:39 |
2:26 |
19:30 |
88 84-98 |
1716 |
109 104-114 |
2.25 |
47:09 |
2:30 |
19:58 |
84 80-88 |
1677 |
110 108-112 |
2.38 |
49:45 |
2:37 |
20:53 |
93 83-110 |
1943 |
102 94-112 |
2.50 |
52:15 |
2:30 |
20:00 |
98 87-116 |
1960 |
108 102-120 |
2.63 |
54:37 |
2:22 |
18:58 |
89 85-95 |
1688 |
109 106-114 |
2.75 |
57:10 |
2:33 |
20:24 |
95 90-100 |
1938 |
108 100-114 |
2.88 |
1:01:22 |
4:11 |
33:32 |
88 79-94 |
2951 |
112 106-160 |
3.00 |
1:03:52 |
2:30 |
20:02 |
102 87-114 |
2044 |
111 108-114 |
3.13 |
1:06:13 |
2:20 |
18:44 |
108 104-114 |
2023 |
111 110-114 |
3.25 |
1:08:49 |
2:37 |
20:53 |
111 104-120 |
2318 |
111 108-112 |
3.38 |
1:11:04 |
2:15 |
17:57 |
90 78-116 |
1615 |
111 108-114 |
3.50 |
1:13:24 |
2:20 |
18:41 |
81 79-86 |
1514 |
109 106-110 |
3.63 |
1:15:33 |
2:09 |
17:12 |
86 82-91 |
1479 |
110 108-114 |
3.75 |
1:17:52 |
2:19 |
18:30 |
81 78-82 |
1499 |
110 106-114 |
3.88 |
1:20:40 |
2:48 |
22:21 |
93 77-117 |
2079 |
110 108-114 |
4.00 |
1:23:00 |
2:20 |
18:41 |
90 85-102 |
1682 |
109 102-114 |
4.13 |
1:25:26 |
2:26 |
19:30 |
86 81-90 |
1677 |
108 104-112 |
4.22 |
1:32:01 |
6:35 |
1:09:47 |
86 72-106 |
6002 |
110 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
8:56 |
17:57 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
19:06 |
19:06 |
More |
5k |
1:04:46 |
20:51 |
More |
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