Tue 29th Oct 2019 at 9:00am by martin K

Run > Intervals

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Time
33:48
Miles
3.14
Min/mi
10:46
Pacing
66.8%
WAVA
46.64
Cals
343
BPM
131
%MHR
74.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:43(16:20/m) 78/82bpm 6cal 3.67/4.76mph
2) 0.98m - 10:22(10:36/m) 132/142bpm 113cal 5.66/7.44mph
3) 0.03m - 48(24:50/m) 119/135bpm 6cal 2.42/5.1mph
4) 0.22m - 2:15(10:14/m) 129/136bpm 21cal 5.86/6.31mph
5) 0.1m - 48(7:42/m) 143/148bpm 9cal 7.79/8.1mph
6) 0.13m - 1:29(11:08/m) 131/149bpm 13cal 5.39/8.39mph
7) 0.56m - 4:26(7:52/m) 160/168bpm 59cal 7.63/8.39mph
8) 0.95m - 10:56(11:34/m) 140/168bpm 116cal 5.19/7.57mph

2:43 10:22 48 2:15 48 1:29 4:26 10:56

Pace

31%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.86	10:00	10:00	11:39	111 73-142	1294
1.75	20:00	10:00 +44	11:15	131 104-153	1475
2.63	30:00	10:00 +1:01	11:20	146 118-168	1655
3.14	35:32	5:32	10:45	143 128-156	1538

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.14%	More
800m	3:53	7:49	53.30%	More
1km	4:55	7:54	54.95%	More
Mile	9:28	9:28	48.37%	More
5k	34:56	11:15	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.57
5km	33:25	10:45	46.69
5M	55:21	11:04	46.03
10km	1:09:41	11:13	45.72
10M	1:55:23	11:32	45.72
Half	2:33:38	11:44	45.11
20M	4:00:35	12:02	45.65
Mara	5:20:19	12:14	45.72

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