Thu 24th Oct 2019 at 7:00am by lake

Run > General

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Time
48:31
Miles
3.92
Min/mi
12:23
Pacing
82.9%
WAVA
37.64
Stride(cm)
84
Cals
538
Cadence
154
BPM
146
%MHR
77.1
B/mi
1803
Surface
Road

Notes & Comments

0.5m run, followed by 0.5m walk...seemed to work, but im now so unfit I was struggling to keep going....

Split Summary
===
1) 1m - 12:13(12:13/m) 144/188bpm 136cal 76/134rpm 4.91/6.24mph
2) 1m - 12:20(12:20/m) 140/181bpm 119cal 79/135rpm 4.87/6.24mph
3) 1m - 12:17(12:17/m) 146/192bpm 137cal 79/131rpm 4.88/6.33mph
4) 0.92m - 11:41(12:39/m) 153/194bpm 146cal 75/194rpm 4.74/7.4mph

12:13 12:20 12:17 11:41

Pace

49%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.84	10:00	10:00	11:56	153 106-188	1825	154 86-268
1.67	20:00	10:00	11:59	139 106-181	1666	157 108-252
2.52	30:00	10:00	11:45	151 105-187	1775	156 116-270
3.31	40:00	10:00	12:48	139 104-192	1778	158 112-262
3.92	48:31	8:31	13:46	147 101-194	2023	144 96-388

Heart

146/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (388 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	175	2.4	25:50	10:51
Walk	46.6	129	1.5	22:36	14:39
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.70%	More
800m	6:04	12:13	31.36%	More
1km	7:35	12:13	32.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.08
5km	37:55	12:12	37.93
5M	1:02:48	12:34	37.26
10km	1:19:04	12:43	36.95
10M	2:10:55	13:06	36.88
Half	2:54:18	13:18	36.36
20M	4:32:58	13:39	36.79
Mara	6:03:25	13:52	36.85

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with music?
with rucksack?