Tue 29th Oct 2019 at 1:00pm by vava

Run > General

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Time
27:47
Miles
2.87
Min/mi
9:41
Pacing
59.4%
WAVA
52.89
Stride(cm)
84
Cals
250
Cadence
198
BPM
155
%MHR
90.9
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/152bpm 74cal 6.12/8.06mph
2) 1m - 9:14(9:14/m) 163/188bpm 88cal 6.49/7.89mph
3) 0.87m - 8:45(10:01/m) 174/185bpm 88cal 5.99/7.12mph

9:49 9:14 8:45

Pace

11%

24%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +1:33	11:48	134 95-145	1582	197 184-208
1.94	20:00	10:00	9:09	160 144-187	1463	199 188-206
2.80	30:00	10:00 +1:21	11:37	174 145-184	2022	197 112-206
2.87	30:44	44	10:25	170 164-172	1771	198 194-202

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	197	2.9	28:30	10:42
Walk	0.1	112	0	1	11:40
Still	0.1	-	-	1	-
Pause	6.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.25%	More
800m	4:24	8:52	46.82%	More
1km	5:36	9:00	48.01%	More
Mile	9:06	9:06	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	30:12	9:43	52.88
5M	49:52	9:58	52.26
10km	1:02:43	10:06	52.02
10M	1:43:33	10:21	51.84
Half	2:17:39	10:30	50.90
20M	3:35:00	10:45	51.19
Mara	4:45:47	10:54	50.95

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