Mon 28th Oct 2019 at 1:00pm by paskha

Walk > General

Follow User
0 👍

Time
27:54
Miles
1.52
Min/mi
18:21
Stride(cm)
72
Cals
160
Cadence
122
BPM
111
%MHR
61.5
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 111/152bpm 102cal 62/119rpm 3.52/0mph
2) 0.52m - 10:51(21:01/m) 110/123bpm 58cal 60/66rpm 2.85/0mph

17:04 10:51

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	30	30	16:14	91 86-98	1478	124 120-130
0.06	1:07	37	19:34	98 93-99	1918	120 116-124
0.09	1:43	36	19:07	99 98-100	1892	122 116-130
0.13	2:18	36	18:56	102 98-109	1931	128 124-132
0.16	2:50	31	16:44	109 105-110	1824	123 120-130
0.19	3:22	32	17:15	104 103-106	1794	121 120-124
0.22	3:53	31	16:35	112 108-114	1857	124 120-134
0.25	4:25	31	16:47	108 105-113	1813	124 120-132
0.28	5:01	36	19:18	106 105-107	2046	120 120-120
0.31	5:35	35	18:25	107 105-108	1971	127 120-136
0.34	6:07	31	16:48	109 107-110	1831	126 120-132
0.38	6:38	31	16:44	110 108-111	1841	121 120-124
0.41	7:12	34	18:12	110 108-111	2002	120 120-120
0.44	7:44	32	16:49	110 108-112	1850	123 120-132
0.47	8:19	35	18:28	112 110-113	2068	121 116-132
0.50	8:47	29	15:16	112 109-120	1710	121 120-124
0.53	9:19	32	17:05	116 113-118	1981	121 120-126
0.56	9:50	30	16:15	110 106-125	1788	124 120-138
0.59	10:21	31	16:40	116 106-132	1934	130 120-136
0.63	10:52	31	16:44	134 109-152	2242	132 120-238
0.66	11:23	31	16:17	139 137-147	2265	143 120-238
0.69	11:45	23	12:01	137 132-151	1647	120 120-124
0.72	12:16	31	16:27	135 132-150	2220	120 120-124
0.75	12:50	34	18:09	134 128-140	2433	122 120-136
0.78	13:23	32	17:10	116 107-127	1992	127 120-134
0.81	13:58	35	18:43	98 95-103	1834	130 124-134
0.84	14:30	33	17:23	102 96-110	1774	128 120-134
0.88	15:02	31	16:44	109 108-110	1824	122 120-128
0.91	15:34	33	17:29	105 103-108	1836	119 112-120
0.94	16:05	30	16:05	105 104-107	1690	112 112-112
0.97	16:36	32	16:49	108 106-109	1817	116 112-120
1.00	17:07	31	16:26	111 109-114	1824	120 120-120
1.03	17:40	33	17:27	112 110-114	1955	120 120-120
1.06	18:10	31	16:24	113 111-117	1852	120 120-124
1.09	18:41	31	16:26	113 110-115	1856	123 120-128
1.13	19:20	38	20:29	110 109-112	2254	120 118-120
1.16	19:49	30	15:49	110 109-112	1741	119 118-120
1.19	20:22	33	17:25	113 110-116	1968	120 120-120
1.22	31:24	11:03	5:53:22	101 86-119	35689	115 88-120
1.25	33:43	2:19	1:14:09	101 90-111	7490	120 120-120
1.28	34:18	35	18:38	96 90-104	1790	121 118-126
1.31	34:55	37	19:44	109 104-112	2151	128 120-132
1.34	35:33	38	20:04	111 108-114	2227	120 118-124
1.38	36:18	45	23:54	111 109-113	2652	118 90-126
1.41	37:03	45	23:55	111 109-116	2656	127 120-132
1.44	37:38	36	18:58	114 112-115	2162	120 110-126
1.47	38:20	42	22:22	118 113-122	2639	118 112-124
1.50	39:03	43	22:48	120 116-123	2736	113 104-120
1.52	39:27	24	25:35	118 114-122	3020	119 110-120

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:14	16:33	More
1km	10:19	16:36	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry