Mon 28th Oct 2019 at 5:00am by andiflint
Bike > General
-
Time
1:10:36
-
Miles
17.05
-
Mph
14.5
-
Pacing
0%
-
FBI
58.51
-
Cals
959
-
Cadence
60
-
Asc(m)
223
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:22(4:04/m) 349cal 63/85rpm 14.73/28.07mph
2) 5m - 21:23(4:17/m) 255cal 65/85rpm 14.03/24.38mph
3) 5m - 18:29(3:42/m) 253cal 67/98rpm 16.22/29.6mph
4) 2.05m - 10:22(5:04/m) 102cal 52/83rpm 11.84/18.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.25 |
65 1-82 |
14/6 |
1.00 |
4:19 |
1:23 |
21.68 |
65 47-84 |
1/18 |
1.50 |
6:10 |
1:52 |
16.13 |
56 5-74 |
4/3 |
2.00 |
8:48 |
2:38 |
11.40 |
53 2-75 |
14/2 |
2.50 |
11:02 |
2:14 |
13.48 |
63 49-76 |
3/3 |
3.00 |
13:42 |
2:40 |
11.23 |
67 59-78 |
21/3 |
3.50 |
15:07 |
1:26 |
21.05 |
60 14-83 |
1/26 |
4.00 |
16:42 |
1:34 |
19.07 |
59 9-79 |
2/2 |
4.50 |
18:31 |
1:49 |
16.45 |
62 12-79 |
4/3 |
5.00 |
20:27 |
1:56 |
15.56 |
66 7-76 |
7/0 |
5.50 |
22:24 |
1:57 |
15.37 |
71 62-80 |
4/1 |
6.00 |
24:24 |
2:00 |
14.96 |
49 4-75 |
2/4 |
6.50 |
26:19 |
1:55 |
15.72 |
63 6-81 |
6/7 |
7.00 |
28:13 |
1:54 |
15.74 |
64 33-72 |
4/7 |
7.50 |
30:01 |
1:48 |
16.66 |
67 2-79 |
0/8 |
8.00 |
32:43 |
2:42 |
11.11 |
53 1-76 |
4/3 |
8.50 |
34:58 |
2:14 |
13.41 |
65 17-76 |
17/0 |
9.00 |
37:00 |
2:02 |
14.74 |
64 54-76 |
2/7 |
9.50 |
39:39 |
2:40 |
11.28 |
63 5-85 |
4/15 |
10.00 |
41:50 |
2:10 |
13.83 |
68 10-82 |
9/4 |
10.50 |
43:37 |
1:47 |
16.82 |
39 2-86 |
6/19 |
11.00 |
45:27 |
1:50 |
16.30 |
66 24-79 |
4/5 |
11.50 |
47:27 |
2:00 |
15.05 |
69 4-89 |
8/9 |
12.00 |
49:07 |
1:40 |
18.00 |
68 59-73 |
3/5 |
12.50 |
50:51 |
1:45 |
17.18 |
72 59-83 |
11/9 |
13.00 |
52:28 |
1:36 |
18.72 |
72 64-80 |
3/5 |
13.50 |
54:08 |
1:41 |
17.83 |
71 66-81 |
5/4 |
14.00 |
55:58 |
1:50 |
16.40 |
67 6-76 |
4/3 |
14.50 |
58:23 |
2:25 |
12.45 |
67 10-85 |
4/3 |
15.00 |
1:00:19 |
1:56 |
15.50 |
66 11-82 |
4/8 |
15.50 |
1:02:07 |
1:48 |
16.69 |
73 71-75 |
4/5 |
16.00 |
1:04:33 |
2:26 |
12.36 |
57 6-83 |
8/2 |
16.50 |
1:07:29 |
2:57 |
10.18 |
49 2-81 |
19/10 |
17.00 |
1:10:18 |
2:49 |
10.65 |
37 1-83 |
6/6 |
17.05 |
1:10:42 |
24 |
7.08 |
31 4-47 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
26 3.8% |
11.2
|
23 1.8% |
13.6
|
19 1.4% |
14.0
|
15 1.8% |
12.2
|
11 3.3% |
14.8
|
11 3.9% |
10.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:41 |
3:26 |
More |
5 miles |
17:56 |
3:35 |
More |
10k |
23:02 |
3:42 |
More |
10 miles |
38:41 |
3:52 |
More |
Half |
51:15 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:46 |
3:59 |
20km |
50:14 |
4:03 |
15 miles |
1:01:31 |
4:06 |
20 miles |
1:23:50 |
4:12 |
40km |
1:45:54 |
4:16 |
25 miles |
1:46:34 |
4:16 |
42km |
1:51:37 |
4:17 |
50 miles |
3:44:40 |
4:30 |
56 miles |
4:13:48 |
4:32 |
100 miles |
7:53:38 |
4:44 |
112 miles |
8:55:03 |
4:47 |
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