Sun 27th Oct 2019 at 11:00am by mjoyeux
Run > General
-
Time
4:51
-
Miles
0.60
-
Min/mi
8:05
-
Pacing
0%
-
WAVA
44.47
-
Stride(cm)
113
-
Cals
54
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 4:51(8:02/m) 54cal 7.47/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
179 174-184 |
0.13 |
1:03 |
30 |
7:59 |
185 182-186 |
0.19 |
7:49 |
6:46 +7:04
|
1:48:19 |
175 118-192 |
0.25 |
9:06 |
1:17 |
20:35 |
183 178-186 |
0.31 |
9:32 |
26 |
7:00 |
187 184-192 |
0.38 |
10:03 |
31 |
8:13 |
178 170-188 |
0.44 |
10:44 |
41 +11
|
10:57 |
179 172-186 |
0.50 |
11:16 |
32 |
8:38 |
162 118-176 |
0.56 |
11:46 |
29 |
7:50 |
175 174-176 |
0.60 |
12:06 |
20 |
8:13 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.2 |
180 |
0.6 |
4:18 |
8:01 |
Walk |
60.2 |
118 |
0 |
7:29 |
4:40:10 |
Pause |
2.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
37.43% |
More |
800m |
4:00 |
8:02 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
46.54 |
5km |
27:36 |
8:53 |
47.62 |
5M |
45:40 |
9:08 |
46.84 |
10km |
57:28 |
9:15 |
46.55 |
10M |
1:35:02 |
9:30 |
46.52 |
Half |
2:06:27 |
9:39 |
45.90 |
20M |
3:17:48 |
9:53 |
46.50 |
Mara |
4:23:11 |
10:03 |
46.60 |
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