Sun 27th Oct 2019 at 10:00am by Ticketyboo

Run > General

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Time
57:04
Miles
8.13
Min/mi
7:01
Pacing
53.1%
WAVA
66.89
Stride(cm)
130
Cals
782
Cadence
176
BPM
140
%MHR
84.6
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 124/137bpm 88cal 8.29/9.73mph
2) 1m - 6:59(6:59/m) 139/148bpm 101cal 8.6/8.97mph
3) 1m - 6:55(6:55/m) 142/149bpm 101cal 8.68/8.97mph
4) 1m - 7:01(7:01/m) 144/151bpm 102cal 8.56/8.81mph
5) 1m - 6:51(6:51/m) 146/151bpm 101cal 8.76/9.33mph
6) 1m - 6:42(6:42/m) 149/152bpm 100cal 8.96/9.25mph
7) 1m - 7:19(7:19/m) 137/149bpm 86cal 8.21/9.29mph
8) 1m - 7:05(7:05/m) 141/151bpm 91cal 8.47/9.14mph
9) 0.13m - 1:00(7:48/m) 141/146bpm 12cal 7.69/7.64mph

7:14 6:59 6:55 7:01 6:51 6:42 7:19 7:05 1:00

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.32	10:00	10:00 +34	7:33	126 87-147	951	176 166-188
2.76	20:00	10:00	6:57	141 137-147	980	176 172-188
4.19	30:00	10:00	7:00	143 135-151	1001	174 170-180
5.67	40:00	10:00	6:47	148 143-152	1004	175 172-180
6.85	50:00	10:00 +1:40	8:25	141 110-151	1186	175 120-188
8.00	1:00:00	10:00 +1:44	8:44	139 100-150	1213	178 168-188
8.13	1:01:01	1:01	8:01	141 136-146	1131	176 164-180

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	8.1	56:57	7:17
Walk	2.8	120	0	1:45	40:31:43
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.00%	More
800m	3:17	6:36	57.08%	More
1km	4:07	6:37	59.36%	More
Mile	6:40	6:40	62.49%	More
5k	21:15	6:50	66.64%	More
5 miles	34:25	6:53	66.89%	More
10k	43:40	7:02	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:47	6:41	68.12
5M	34:15	6:51	67.23
10km	43:02	6:56	66.78
10M	1:10:55	7:06	66.94
Half	1:34:10	7:11	66.16
20M	2:26:51	7:21	67.23
Mara	3:15:00	7:27	67.51

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