Sun 27th Oct 2019 at 9:00am by Dowse
Run > Warm Up
-
Time
13:18
-
Miles
1.61
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
48.73
-
Stride(cm)
113
-
Cals
120
-
Cadence
173
-
BPM
132
-
%MHR
65.1
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 128/156bpm 47cal 6.85/7.66mph
2) 0.62m - 4:54(7:53/m) 134/140bpm 44cal 7.61/7.66mph
3) 0.37m - 2:57(8:03/m) 141/153bpm 29cal 7.45/8.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:56 |
2:56 +2:29
|
46:48 |
103 91-120 |
4821 |
181 178-184 |
0.13 |
16:16 |
13:20 +12:30
|
3:33:28 |
109 91-128 |
23267 |
173 168-182 |
0.19 |
16:49 |
34 |
8:56 |
141 129-156 |
1260 |
170 168-172 |
0.25 |
17:35 |
45 +14
|
12:06 |
140 133-150 |
1694 |
170 168-172 |
0.31 |
18:08 |
33 |
8:44 |
136 132-140 |
1188 |
170 168-172 |
0.38 |
18:38 |
30 |
7:59 |
140 130-151 |
1117 |
171 168-172 |
0.44 |
19:09 |
31 |
8:16 |
133 130-134 |
1100 |
171 170-172 |
0.50 |
19:38 |
30 |
7:55 |
136 134-137 |
1077 |
173 172-174 |
0.56 |
20:08 |
30 |
8:00 |
131 127-134 |
1049 |
173 172-174 |
0.63 |
20:43 |
35 |
9:23 |
127 124-130 |
1191 |
171 166-174 |
0.69 |
21:11 |
27 |
7:19 |
132 131-134 |
967 |
173 172-174 |
0.75 |
21:40 |
30 |
7:53 |
133 132-136 |
1049 |
174 172-176 |
0.81 |
22:11 |
31 |
8:14 |
136 135-136 |
1119 |
174 172-174 |
0.88 |
22:40 |
29 |
7:39 |
132 131-133 |
1010 |
176 172-178 |
0.94 |
23:11 |
31 |
8:08 |
133 132-134 |
1082 |
175 174-176 |
1.00 |
23:41 |
30 |
8:07 |
137 135-138 |
1112 |
174 172-176 |
1.06 |
24:11 |
30 |
8:06 |
137 136-139 |
1109 |
177 176-178 |
1.13 |
24:41 |
30 |
7:56 |
135 134-137 |
1070 |
178 176-180 |
1.19 |
25:10 |
28 |
7:35 |
133 128-138 |
1009 |
177 176-180 |
1.25 |
25:41 |
31 |
8:20 |
131 127-134 |
1092 |
177 176-178 |
1.31 |
26:10 |
29 |
7:49 |
137 136-139 |
1071 |
175 172-178 |
1.38 |
26:41 |
31 |
8:15 |
140 136-143 |
1155 |
173 168-176 |
1.44 |
27:12 |
31 |
8:11 |
150 146-153 |
1227 |
173 166-176 |
1.50 |
27:40 |
28 |
7:35 |
141 137-146 |
1070 |
177 176-178 |
1.56 |
28:06 |
26 |
6:50 |
139 138-139 |
951 |
179 176-182 |
1.61 |
28:32 |
26 |
9:27 |
142 140-143 |
1342 |
161 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.1 |
173 |
1.6 |
10:55 |
14:36 |
Walk |
12.5 |
120 |
0 |
5:07 |
18:06:38 |
Pause |
30.5 |
- |
- |
12:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
38.88% |
More |
800m |
3:52 |
7:46 |
43.62% |
More |
1km |
4:53 |
7:51 |
45.29% |
More |
Mile |
7:54 |
7:54 |
48.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
51.06 |
5km |
29:19 |
9:26 |
44.30 |
5M |
51:55 |
10:23 |
40.86 |
10km |
1:07:25 |
10:51 |
39.39 |
10M |
1:59:27 |
11:57 |
36.77 |
Half |
2:45:15 |
12:37 |
34.91 |
20M |
4:34:48 |
13:44 |
33.27 |
Mara |
6:20:09 |
14:31 |
32.07 |
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