Sun 27th Oct 2019 at 7:00am by Rob W
Run > General
-
Time
13:43
-
Miles
1.35
-
Min/mi
10:10
-
Pacing
66.1%
-
WAVA
44.28
-
Stride(cm)
105
-
Cals
206
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 153cal 5.91/12.8mph
2) 0.35m - 3:34(10:03/m) 53cal 5.97/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.91 |
10:00 |
10:00 +43
|
11:03 |
151 98-170 |
1.35 |
14:33 |
4:33 +6
|
10:08 |
157 116-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.1 |
162 |
1.2 |
11:13 |
9:12 |
Walk |
22.9 |
112 |
0.1 |
3:20 |
24:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.87% |
More |
800m |
4:51 |
9:45 |
40.35% |
More |
1km |
6:17 |
10:07 |
40.53% |
More |
Mile |
10:09 |
10:09 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.34 |
5km |
33:11 |
10:41 |
44.38 |
5M |
54:57 |
10:59 |
43.66 |
10km |
1:09:11 |
11:08 |
43.31 |
10M |
1:54:35 |
11:28 |
43.23 |
Half |
2:32:33 |
11:39 |
42.64 |
20M |
3:58:53 |
11:57 |
43.14 |
Mara |
5:18:03 |
12:08 |
43.21 |
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