Sun 27th Oct 2019 at 8:00am by jomo_richmond

Run > General

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Time
49:59
Miles
5.71
Min/mi
8:45
Pacing
69.2%
WAVA
54.48
Stride(cm)
107
Cals
392
Cadence
171
BPM
126
%MHR
73.9
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 9.18km - 49:59(5:26/km) 126/159bpm 392cal 11.03/14.08kmph

49:59

Pace

12%

17%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +14	10:42	135 89-159	1445	163 120-172
0.50	5:18	2:38	10:30	138 117-153	1450	168 162-176
0.75	7:41	2:23 +14	9:31	150 140-156	1427	170 120-176
1.00	10:45	3:04 +42	12:16	131 112-153	1608	170 166-174
1.25	13:08	2:23 +12	9:33	114 110-120	1090	170 164-174
1.50	15:27	2:18	9:13	126 120-133	1161	169 162-174
1.75	17:33	2:06	8:25	130 125-135	1094	173 170-176
2.00	19:36	2:03	8:14	128 124-133	1054	174 172-176
2.25	22:05	2:29 +15	9:56	125 120-128	1242	173 170-176
2.50	24:13	2:08	8:32	123 117-126	1049	175 174-178
2.75	26:45	2:31 +19	10:05	114 85-134	1150	174 172-176
3.00	28:47	2:03	8:11	109 86-124	892	175 172-178
3.25	30:51	2:04	8:15	121 112-130	999	174 168-176
3.50	33:02	2:11	8:43	121 115-125	1055	173 170-176
3.75	35:05	2:03	8:11	119 113-127	973	175 174-178
4.00	37:24	2:19	9:16	123 118-128	1141	170 164-176
4.25	39:42	2:19 +11	9:14	119 117-122	1100	173 168-174
4.50	41:47	2:05	8:19	117 115-119	973	174 172-176
4.75	43:52	2:05	8:20	117 114-119	976	173 168-178
5.00	46:01	2:09	8:34	130 114-145	1114	172 168-174
5.25	48:13	2:12	8:48	128 119-136	1126	172 168-174
5.50	51:46	3:33 +1:33	14:13	126 97-147	1792	173 158-178
5.71	53:38	1:52	9:02	136 132-140	1229	171 166-174

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	5.7	52:40	9:17
Walk	1.3	121	0	43	1:25:53
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.14%	More
800m	4:01	8:06	48.17%	More
1km	5:07	8:14	49.36%	More
Mile	8:18	8:18	51.73%	More
5k	26:55	8:40	54.28%	More
5 miles	43:47	8:45	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:25	8:41	54.80
10km	54:40	8:48	54.35
10M	1:30:32	9:03	54.24
Half	2:00:32	9:12	53.50
20M	3:08:45	9:26	54.13
Mara	4:11:18	9:35	54.22

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