Sat 26th Oct 2019 at 2:00pm by Lemonade
Run > General
-
Time
22:22
-
Miles
3.10
-
Min/mi
7:13
-
Pacing
63%
-
WAVA
64.80
-
Cals
214
-
BPM
143
-
%MHR
83.9
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 114/152bpm 51cal 7.8/8.91mph
2) 1m - 7:07(7:07/m) 156/164bpm 78cal 8.43/9.56mph
3) 1m - 6:53(6:53/m) 161/170bpm 78cal 8.71/10.26mph
4) 0.1m - 40(6:28/m) 160/163bpm 7cal 9.29/9.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.32 |
10:00 |
10:00 |
7:34 |
123 61-158 |
930 |
2.52 |
20:00 |
10:00 +2:17
|
8:22 |
160 123-170 |
1338 |
3.10 |
25:24 |
5:24 +45
|
9:15 |
156 129-165 |
1443 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.78% |
More |
800m |
3:24 |
6:51 |
56.46% |
More |
1km |
4:17 |
6:53 |
58.53% |
More |
Mile |
6:53 |
6:53 |
61.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.26 |
5km |
22:25 |
7:13 |
64.66 |
5M |
37:07 |
7:25 |
63.57 |
10km |
46:45 |
7:31 |
63.02 |
10M |
1:17:24 |
7:44 |
62.91 |
Half |
1:43:03 |
7:52 |
62.03 |
20M |
2:41:23 |
8:04 |
62.76 |
Mara |
3:34:52 |
8:12 |
62.86 |
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