Sat 26th Oct 2019 at 2:00pm by Lemonade

Run > General

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Time
22:22
Miles
3.10
Min/mi
7:13
Pacing
62.6%
WAVA
64.80
Cals
214
BPM
143
%MHR
83.9
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 114/152bpm 51cal 7.8/8.91mph
2) 1m - 7:07(7:07/m) 156/164bpm 78cal 8.43/9.56mph
3) 1m - 6:53(6:53/m) 161/170bpm 78cal 8.71/10.26mph
4) 0.1m - 40(6:28/m) 160/163bpm 7cal 9.29/9.86mph

7:42 7:07 6:53 40

Pin Map

0mi in 0

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:42	61 61-61	470
0.25	1:57	59	7:54	61 61-61	481
0.38	2:55	58	7:48	84 61-117	655
0.50	3:50	55	7:19	130 117-134	950
0.63	4:49	59	7:50	144 134-152	1129
0.75	5:48	59	7:51	146 143-151	1147
0.88	6:45	57	7:36	147 145-148	1116
1.00	7:41	56	7:30	146 144-147	1096
1.13	8:38	57	7:35	147 146-151	1115
1.25	9:31	52	7:00	154 151-157	1078
1.38	10:26	56	7:27	159 157-161	1184
1.50	11:20	54	7:09	161 160-162	1152
1.63	12:13	53	7:02	162 161-163	1139
1.75	13:54	1:41 +50	13:25	145 123-162	1946
1.88	14:47	53	7:07	154 148-160	1095
2.00	15:39	52	6:55	162 160-163	1121
2.13	16:30	51	6:50	165 163-167	1128
2.25	17:24	54	7:11	167 166-169	1199
2.38	18:40	1:16 +28	10:11	166 157-170	1689
2.50	19:33	52	6:59	163 157-168	1139
2.63	21:19	1:46 +59	14:09	149 126-168	2108
2.75	22:47	1:28 +39	11:43	150 129-163	1758
2.88	23:47	1:00 +6	8:02	162 162-163	1300
3.00	24:43	56	7:29	164 161-165	1228
3.10	25:24	41	6:36	160 156-163	1056

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.78%	More
800m	3:24	6:51	56.46%	More
1km	4:17	6:53	58.53%	More
Mile	6:53	6:53	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:25	7:13	64.66
5M	37:07	7:25	63.57
10km	46:45	7:31	63.02
10M	1:17:24	7:44	62.91
Half	1:43:03	7:52	62.03
20M	2:41:23	8:04	62.76
Mara	3:34:52	8:12	62.86

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