Sat 26th Oct 2019 at 8:00am by roger, may be the faster brother ag

Run > Race

rain

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Time
22:36
Miles
3.18
Min/mi
7:06
Pacing
91%
WAVA
67.33
Stride(cm)
133
Cadence
170
BPM
167
%MHR
85.6
B/mi
1187
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Striders parkrun cup Hillsborough

Split Summary
===
1) 1km - 4:11(4:11/km) 159/188bpm
2) 1km - 4:41(4:41/km) 165/188bpm
3) 1km - 4:29(4:29/km) 168/182bpm
4) 1km - 4:25(4:25/km) 167/188bpm
5) 1km - 4:28(4:28/km) 174/184bpm
6) 0.11km - 25(3:43/km) 178/186bpm

4:11 4:41 4:29 4:25 4:28 25

Pin Map

0mi in 0

Pace

12%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:03	163 106-188	1150	171 166-186	33/40
2.80	20:00	10:00	7:14	169 145-188	1223	169 162-172	39/34
3.18	22:39	2:39	7:01	175 167-186	1228	171 164-184	13/12

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 17m, Flat prediction 21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:42
16 3.1%	7:42
10 4.7%	8:07
See your biggest climbs

Cadence

170 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	22:36	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.39%	More
800m	3:21	6:44	58.89%	More
1km	4:11	6:44	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.09
5km	22:00	7:05	67.48
5M	38:03	7:37	63.57
10km	48:52	7:52	61.84
10M	1:24:29	8:27	59.15
Half	1:55:17	8:48	56.92
20M	3:07:37	9:23	55.42
Mara	4:16:01	9:46	54.16

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