Sat 26th Oct 2019 at 7:00am by SnakeySam

Run > General

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Time
1:14:21
Miles
8.52
Min/mi
8:44
Pacing
95.1%
WAVA
51.05
Stride(cm)
113
Cals
832
Cadence
163
BPM
133
%MHR
77.5
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/137bpm 115cal 6.68/7.31mph
2) 1m - 8:37(8:37/m) 135/142bpm 115cal 6.96/7.1mph
3) 1m - 8:44(8:44/m) 136/144bpm 112cal 6.87/7.18mph
4) 1m - 8:46(8:46/m) 135/141bpm 104cal 6.84/7.47mph
5) 1m - 8:45(8:45/m) 132/140bpm 90cal 6.85/7.26mph
6) 1m - 8:52(8:52/m) 137/143bpm 104cal 6.77/6.97mph
7) 1m - 8:34(8:34/m) 131/137bpm 76cal 7/8.41mph
8) 1m - 8:34(8:34/m) 133/137bpm 79cal 7/7.33mph
9) 0.52m - 4:29(8:41/m) 131/137bpm 37cal 6.9/6.93mph

8:59 8:37 8:44 8:46 8:45 8:52 8:34 8:34 4:29

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	111 66-129	1057	156 118-170
0.50	4:33	2:10	8:42	128 123-133	1114	163 162-170
0.75	6:45	2:12	8:49	133 130-136	1172	164 162-166
1.00	8:58	2:12	8:50	134 131-136	1183	164 162-166
1.25	11:06	2:08	8:31	134 131-141	1142	164 162-166
1.50	13:15	2:09	8:36	135 133-136	1162	163 162-164
1.75	15:24	2:10	8:39	138 136-139	1193	163 162-166
2.00	17:35	2:11	8:43	135 132-137	1177	164 162-166
2.25	19:49	2:14	8:57	137 134-141	1226	163 162-164
2.50	22:05	2:15	9:01	140 136-144	1262	163 162-168
2.75	24:12	2:07	8:29	135 132-142	1145	163 162-166
3.00	26:20	2:08	8:31	131 127-134	1115	162 156-164
3.25	28:24	2:05	8:20	133 130-138	1108	163 162-168
3.50	30:42	2:18	9:11	132 128-137	1212	164 162-166
3.75	32:55	2:12	8:50	138 136-140	1218	164 158-166
4.00	35:06	2:11	8:45	137 134-141	1199	163 160-166
4.25	37:18	2:12	8:48	133 128-138	1171	163 162-166
4.50	39:30	2:12	8:48	132 130-135	1162	163 162-164
4.75	41:42	2:12	8:47	132 123-140	1158	162 160-164
5.00	43:51	2:10	8:38	129 126-133	1114	163 162-166
5.25	46:02	2:11	8:43	133 131-135	1159	164 162-168
5.50	48:16	2:14	8:58	137 134-139	1228	163 162-166
5.75	50:31	2:15	8:59	137 134-140	1230	162 160-164
6.00	52:43	2:12	8:48	140 136-143	1233	162 162-164
6.25	54:51	2:08	8:31	133 130-136	1132	163 162-164
6.50	57:03	2:13	8:51	130 127-132	1150	162 156-166
6.75	59:10	2:07	8:28	130 128-134	1100	164 162-168
7.00	1:01:17	2:07	8:28	133 129-137	1125	163 162-170
7.25	1:03:25	2:07	8:29	132 129-135	1120	163 162-164
7.50	1:05:30	2:05	8:21	133 131-137	1110	163 162-164
7.75	1:07:41	2:11	8:46	133 131-135	1165	163 162-164
8.00	1:09:52	2:10	8:42	134 131-136	1165	163 162-166
8.25	1:12:00	2:09	8:35	131 127-134	1125	163 162-166
8.50	1:14:12	2:12	8:46	132 129-136	1157	162 162-164
8.52	1:14:21	9	9:22	131 131-131	1227	162 162-162

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.5	1:14:17	8:44
Walk	0.1	118	0	4	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.64%	More
800m	4:08	8:19	42.49%	More
1km	5:12	8:21	44.24%	More
Mile	8:26	8:26	46.90%	More
5k	26:47	8:37	50.16%	More
5 miles	43:24	8:41	50.23%	More
10k	54:00	8:41	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	24:31	7:53	54.79
5M	41:22	8:16	52.70
10km	52:32	8:27	51.78
10M	1:28:40	8:52	50.65
Half	1:59:21	9:07	49.38
20M	3:10:05	9:30	49.13
Mara	4:15:49	9:46	48.68

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