Fri 25th Oct 2019 at 5:00pm by Binoculars
Run > General
-
Time
22:16
-
Miles
3.01
-
Min/mi
7:24
-
Pacing
81%
-
WAVA
57.48
-
Stride(cm)
117
-
Cals
325
-
Cadence
186
-
BPM
153
-
%MHR
82.6
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 146/157bpm 103cal 8.05/9.06mph
2) 1m - 7:09(7:09/m) 155/162bpm 107cal 8.38/8.54mph
3) 1m - 7:37(7:37/m) 158/168bpm 115cal 7.87/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:50 |
117 78-136 |
917 |
181 92-188 |
0.25 |
1:56 |
57 |
7:38 |
145 135-148 |
1106 |
186 184-188 |
0.38 |
2:54 |
58 |
7:43 |
155 149-157 |
1197 |
186 184-188 |
0.50 |
3:50 |
56 |
7:26 |
154 151-157 |
1146 |
187 184-188 |
0.63 |
4:42 |
53 |
7:01 |
152 151-153 |
1068 |
187 186-188 |
0.75 |
5:55 |
1:12 +18
|
9:39 |
151 145-155 |
1456 |
186 182-188 |
0.88 |
6:50 |
55 |
7:23 |
143 139-152 |
1055 |
187 186-188 |
1.00 |
7:47 |
57 |
7:36 |
151 142-156 |
1148 |
187 186-188 |
1.13 |
8:43 |
55 |
7:24 |
155 151-160 |
1147 |
187 184-188 |
1.25 |
9:39 |
56 |
7:30 |
153 151-157 |
1147 |
187 186-188 |
1.38 |
10:29 |
50 |
6:43 |
149 147-155 |
1002 |
187 186-188 |
1.50 |
11:23 |
54 |
7:09 |
155 149-162 |
1109 |
187 186-188 |
1.63 |
12:17 |
54 |
7:14 |
154 150-157 |
1114 |
187 186-188 |
1.75 |
13:08 |
51 |
6:48 |
158 156-161 |
1074 |
187 186-188 |
1.88 |
14:04 |
56 |
7:25 |
158 156-160 |
1173 |
187 186-188 |
2.00 |
14:57 |
53 |
7:03 |
158 157-161 |
1114 |
187 186-188 |
2.13 |
16:11 |
1:14 +15
|
9:54 |
157 150-161 |
1555 |
180 94-188 |
2.25 |
17:08 |
57 |
7:38 |
160 157-163 |
1222 |
187 186-188 |
2.38 |
17:59 |
51 |
6:50 |
162 157-168 |
1107 |
187 186-188 |
2.50 |
18:51 |
51 |
6:51 |
162 156-167 |
1110 |
187 184-190 |
2.63 |
19:42 |
51 |
6:49 |
156 154-158 |
1062 |
187 186-188 |
2.75 |
21:13 |
1:31 +10
|
12:08 |
155 143-161 |
1881 |
186 184-188 |
2.88 |
22:02 |
49 |
6:35 |
153 151-156 |
1008 |
187 186-188 |
3.00 |
23:07 |
1:04 +8
|
8:35 |
159 154-162 |
1364 |
180 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
186 |
3 |
22:06 |
7:34 |
Walk |
2.4 |
104 |
0 |
34 |
25:12 |
Pause |
2.0 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
44.98% |
More |
800m |
3:25 |
6:53 |
50.28% |
More |
1km |
4:21 |
7:00 |
51.93% |
More |
Mile |
7:09 |
7:09 |
54.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.33 |
5km |
23:02 |
7:25 |
57.48 |
5M |
38:08 |
7:38 |
56.40 |
10km |
48:01 |
7:44 |
55.98 |
10M |
1:19:30 |
7:57 |
55.85 |
Half |
1:45:51 |
8:05 |
55.07 |
20M |
2:45:45 |
8:17 |
55.72 |
Mara |
3:40:41 |
8:25 |
55.81 |
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