Thu 24th Oct 2019 at 1:00pm by .HA HA
Run > Race
-
Time
50:50
-
Miles
6.00
-
Min/mi
8:28
-
WAVA
56.90
-
Surface
Road
Notes & Comments
Great run local Newcastle Quayside what a fabulous place to run. The 5km took me 24.24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.81 |
5km |
25:18 |
8:09 |
58.21 |
5M |
41:54 |
8:23 |
57.25 |
10km |
52:45 |
8:29 |
56.80 |
10M |
1:27:22 |
8:44 |
56.70 |
Half |
1:56:19 |
8:53 |
55.92 |
20M |
3:02:08 |
9:06 |
56.59 |
Mara |
4:02:30 |
9:15 |
56.67 |
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