Wed 23rd Oct 2019 at 7:00pm by barton8367

Run > General

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Time
48:43
Miles
6.01
Min/mi
8:06
Pacing
88%
WAVA
52.34
Stride(cm)
116
Cals
716
Cadence
172
BPM
147
%MHR
76.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/154bpm 123cal 7.18/8.72mph
2) 1m - 8:02(8:02/m) 147/152bpm 121cal 7.47/8.87mph
3) 1m - 7:36(7:36/m) 149/153bpm 115cal 7.89/8.5mph
4) 1m - 8:44(8:44/m) 151/157bpm 132cal 6.87/8.52mph
5) 1m - 7:58(7:58/m) 148/152bpm 112cal 7.53/8.31mph
6) 1m - 7:57(7:57/m) 150/156bpm 112cal 7.55/8.47mph
7) 0.01m - 4(7:16/m) 156/156bpm 1cal 8.25/8.31mph

8:21 8:02 7:36 8:44 7:58 7:57 4

Pin Map

0mi in 0

Pace

20%

29%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00 +23	8:24	141 74-153	1185	173 166-182
2.40	20:00	10:00	8:16	148 143-152	1223	172 166-176
3.63	30:00	10:00	8:06	151 143-157	1223	171 166-176
4.84	40:00	10:00 +18	8:18	149 139-152	1237	171 120-180
6.01	49:22	9:22	8:00	149 144-156	1193	171 164-174

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	6	48:40	8:10
Walk	0.6	120	0	19	2:03:31
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:34	7:10	47.34%	More
1km	4:28	7:12	49.29%	More
Mile	7:26	7:26	50.97%	More
5k	24:51	8:00	51.71%	More
5 miles	40:34	8:07	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	51.99
5km	24:12	7:47	53.10
5M	40:05	8:01	52.56
10km	50:28	8:07	52.31
10M	1:23:34	8:21	52.35
Half	1:51:16	8:30	51.70
20M	2:54:15	8:43	52.32
Mara	3:51:59	8:51	52.40

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