Wed 23rd Oct 2019 at 6:00pm by The_Saint

Run > General

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Time
31:46
Miles
4.01
Min/mi
7:55
Pacing
91%
WAVA
61.75
Stride(cm)
111
Cals
473
Cadence
184
BPM
141
%MHR
74.5
B/mi
1121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 127/139bpm 106cal 7.42/8.43mph
2) 1m - 8:29(8:29/m) 136/141bpm 123cal 7.07/8.08mph
3) 1m - 7:30(7:30/m) 144/171bpm 113cal 7.99/9.81mph
4) 1m - 7:39(7:39/m) 160/170bpm 131cal 7.85/8.45mph
5) 0.01m - 3(5:49/m) 151/152bpm 10.32/8.06mph

8:05 8:29 7:30 7:39 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	128 89-139	1033	181 164-186	28/12
2.43	20:00	10:00	8:24	140 133-162	1176	183 176-190	30/4
3.76	30:00	10:00 +6	7:30	153 133-171	1147	186 166-190	4/49
4.01	31:52	1:52	7:38	159 146-165	1214	185 178-190	6/2

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:27
13 1.7%	8:10
See your biggest climbs

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4	31:46	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.00%	More
800m	3:25	6:53	58.56%	More
1km	4:24	7:04	59.45%	More
Mile	7:10	7:10	61.90%	More
5k	24:27	7:52	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.71
5km	24:06	7:45	62.61
5M	40:20	8:04	61.00
10km	51:01	8:13	60.27
10M	1:25:21	8:32	59.59
Half	1:54:18	8:44	58.45
20M	3:00:39	9:02	58.60
Mara	4:01:55	9:14	58.35

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Aerobic Training Effect	3.2
HR Recovery	69
VO2Max	55
Anaerobic TE	2.1