Tue 22nd Oct 2019 at 6:00pm by derwenttony

Run > Fell Running

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cold

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Time
59:38
Miles
5.12
Min/mi
11:39
Pacing
55.6%
WAVA
44.18
Stride(cm)
89
Cals
627
Cadence
155
Asc(m)
336
Hillscore
31
Surface
Fell

Notes & Comments

Club Run

Sale Fell - Race Reccy

12:52 10:26 14:55 11:35 8:42 1:09

Pace

47%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:00	161 100-170	112/6
1.66	20:00	10:00	11:17	157 120-164	60/47
2.52	30:00	10:00	11:35	154 120-166	75/4
3.15	40:00	10:00	15:58	144 88-166	56/17
4.01	50:00	10:00	11:33	154 90-174	26/117
5.12	59:38	9:38	8:40	157 120-176	5/158

Elevation

Asc 336m, Range 270m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
123 10.5%	13:37
118 7.1%	14:49
27 8.3%	11:34
25 16.8%	19:14
14 8.0%	17:57
See your biggest climbs

Cadence

155 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	158	4.9	50:32	10:16
Walk	14.6	113	0.2	8:42	44:30
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.27%	More
800m	3:44	7:30	55.95%	More
1km	5:08	8:16	52.95%	More
Mile	8:24	8:24	54.94%	More
5k	36:01	11:36	43.69%	More
5 miles	58:02	11:36	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	35:22	11:23	44.49
5M	58:10	11:38	44.19
10km	1:13:01	11:45	44.03
10M	2:00:05	12:01	44.33
Half	2:39:15	12:09	43.94
20M	4:07:52	12:24	44.73
Mara	5:28:44	12:33	44.97

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Timed Distance
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