Tue 22nd Oct 2019 at 7:00pm by spikeyrossco

Run > General
  • Time
    40:44
  • Miles
    5.21
  • Min/mi
    7:49
  • Pacing
    84%
  • WAVA
    56.21
  • Stride(cm)
    130
  • Cals
    532
  • Cadence
    158
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/138bpm 91cal 7.03/7.68mph
2) 1m - 8:04(8:04/m) 142/157bpm 98cal 7.43/8.29mph
3) 1m - 7:41(7:41/m) 158/171bpm 105cal 7.81/8.35mph
4) 1m - 7:33(7:33/m) 163/171bpm 107cal 7.95/8.81mph
5) 1m - 7:28(7:28/m) 167/175bpm 110cal 8.04/8.58mph
6) 0.21m - 1:26(6:50/m) 171/173bpm 21cal 8.79/8.7mph
8:32 8:04 7:41 7:33 7:28 1:26

Pace

5% 7% 45% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 101 63-132 912 159 122-168 0/0
0.25 2:10 1:03 8:20 129 122-133 1076 159 158-162 0/0
0.38 3:17 1:07 8:56 130 126-136 1162 157 148-160 0/0
0.50 4:20 1:03 8:23 133 132-135 1116 158 156-160 0/0
0.63 5:38 1:17 +17 10:19 134 132-136 1381 159 158-162 0/0
0.75 6:41 1:04 8:28 136 135-137 1152 158 156-160 0/0
0.88 8:15 1:34 +30 12:32 127 118-136 1591 158 154-160 0/0
1.00 9:18 1:03 8:26 127 124-129 1072 158 156-162 0/0
1.13 10:20 1:01 8:10 129 127-131 1053 157 154-158 0/0
1.25 11:20 1:00 8:03 129 126-132 1039 157 154-160 0/0
1.38 12:21 1:01 8:09 132 128-143 1075 157 154-160 0/0
1.50 13:22 1:01 8:05 146 142-152 1181 158 156-160 0/0
1.63 14:21 1:00 7:56 150 144-152 1191 158 156-160 0/0
1.75 15:24 1:03 8:24 152 148-155 1277 157 152-158 0/0
1.88 16:24 1:00 7:57 149 147-150 1183 157 156-158 0/0
2.00 17:23 59 7:52 152 148-157 1195 157 150-160 0/0
2.13 18:22 59 7:54 158 155-160 1249 158 156-158 0/0
2.25 19:19 57 7:33 151 146-154 1139 159 156-160 0/0
2.38 20:16 57 7:39 156 151-160 1192 158 156-160 0/0
2.50 21:12 56 7:31 161 158-165 1209 159 156-160 0/0
2.63 22:12 1:00 7:58 157 154-160 1252 158 156-158 0/0
2.75 23:13 1:01 8:04 161 156-165 1299 158 156-160 0/0
2.88 24:07 54 7:13 166 160-171 1197 158 156-160 0/0
3.00 25:04 57 7:38 158 153-162 1206 158 158-158 0/0
3.13 26:04 1:00 7:59 158 155-162 1260 158 156-158 0/0
3.25 26:59 56 7:26 162 161-163 1203 158 156-160 0/0
3.38 27:57 57 7:39 161 159-163 1231 159 156-162 0/0
3.50 28:53 57 7:33 165 160-168 1245 158 156-160 0/0
3.63 29:51 57 7:38 163 162-165 1244 158 156-160 0/0
3.75 30:45 54 7:13 166 163-169 1198 158 158-160 0/0
3.88 31:41 56 7:29 163 156-168 1219 158 156-160 0/0
4.00 32:36 56 7:25 168 165-171 1246 158 156-160 0/0
4.13 33:39 1:03 8:22 166 163-168 1390 157 152-158 0/0
4.25 34:35 56 7:30 162 156-166 1214 159 156-162 0/0
4.38 35:32 57 7:36 167 164-169 1269 157 150-160 0/0
4.50 36:28 55 7:20 168 165-170 1233 158 156-160 0/0
4.63 37:34 1:06 +11 8:48 166 165-169 1461 160 158-162 0/0
4.75 38:28 55 7:17 170 167-171 1239 160 158-162 0/0
4.88 39:21 53 7:06 169 168-170 1200 158 156-160 0/0
5.00 40:15 54 7:11 172 169-173 1236 160 158-162 0/0
5.13 41:07 52 6:55 172 170-173 1190 158 156-160 0/0
5.21 41:42 35 6:50 171 170-172 1168 158 156-160 0/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 40:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 158 5.2 40:42 8:00
Walk 0.0 122 0 1 7:58
Still 0.0 - - 1 -
Pause 2.3 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.39% More
800m 3:30 7:02 50.73% More
1km 4:21 7:00 53.26% More
Mile 7:24 7:24 53.81% More
5k 23:31 7:34 57.56% More
5 miles 39:51 7:58 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 56.21
5km 23:33 7:35 57.46
5M 39:00 7:48 56.33
10km 49:06 7:54 55.80
10M 1:21:18 8:08 55.63
Half 1:48:15 8:16 54.81
20M 2:49:31 8:29 55.46
Mara 3:45:41 8:37 55.55
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