Tue 22nd Oct 2019 at 10:00am by mrs shanksi
Walk > General
-
Time
30:12
-
Miles
1.35
-
Min/mi
22:22
-
Stride(cm)
59
-
Cals
135
-
Cadence
122
-
BPM
92
-
%MHR
53.7
-
B/mi
2053
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:26(22:26/m) 92/118bpm 101cal 61/69rpm 2.67/0mph
2) 0.35m - 7:45(21:53/m) 92/107bpm 34cal 61/67rpm 2.74/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:03 |
2:03 |
32:44 |
89 80-118 |
2914 |
122 118-130 |
1/1 |
0.13 |
3:57 |
1:54 |
30:26 |
86 79-89 |
2617 |
122 118-128 |
0/1 |
0.19 |
5:10 |
1:13 |
19:35 |
90 84-93 |
1763 |
126 120-134 |
1/0 |
0.25 |
6:33 |
1:23 |
22:07 |
88 86-90 |
1946 |
121 120-126 |
1/1 |
0.31 |
8:20 |
1:47 |
28:27 |
87 80-92 |
2475 |
120 120-124 |
1/1 |
0.38 |
9:37 |
1:17 |
20:28 |
90 87-92 |
1842 |
124 120-128 |
1/1 |
0.44 |
10:50 |
1:14 |
19:39 |
86 84-89 |
1689 |
122 116-126 |
2/1 |
0.50 |
12:07 |
1:17 |
20:26 |
92 89-94 |
1880 |
121 120-128 |
0/1 |
0.56 |
13:25 |
1:18 |
20:53 |
94 82-102 |
1964 |
121 120-128 |
1/1 |
0.63 |
14:50 |
1:25 |
22:40 |
97 90-100 |
2198 |
123 118-132 |
1/0 |
0.69 |
16:07 |
1:16 |
20:21 |
97 94-103 |
1973 |
120 120-126 |
1/1 |
0.75 |
17:18 |
1:11 |
19:03 |
100 95-103 |
1905 |
120 120-120 |
3/3 |
0.81 |
18:36 |
1:18 |
20:41 |
94 90-98 |
1945 |
120 120-120 |
1/3 |
0.88 |
19:51 |
1:15 |
19:59 |
95 91-100 |
1899 |
124 120-138 |
2/0 |
0.94 |
21:09 |
1:18 |
20:52 |
91 89-93 |
1898 |
120 120-120 |
1/2 |
1.00 |
22:26 |
1:18 |
20:44 |
97 88-105 |
2010 |
123 120-134 |
2/1 |
1.06 |
23:46 |
1:20 |
21:17 |
98 95-107 |
2086 |
122 120-134 |
1/0 |
1.13 |
25:00 |
1:14 |
19:39 |
91 84-93 |
1788 |
120 120-120 |
2/1 |
1.19 |
26:29 |
1:29 |
23:38 |
82 63-100 |
1938 |
120 120-120 |
1/1 |
1.25 |
27:45 |
1:17 |
20:27 |
94 90-102 |
1922 |
121 120-128 |
1/1 |
1.31 |
29:00 |
1:15 |
20:00 |
94 89-98 |
1880 |
121 120-126 |
1/1 |
1.35 |
30:11 |
1:11 |
28:13 |
96 95-98 |
2709 |
121 120-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:43 |
20:27 |
More |
Mile |
20:40 |
20:40 |
More |
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