Mon 21st Oct 2019 at 6:00pm by Running Sam
Run > General
-
Time
28:27
-
Miles
2.50
-
Min/mi
11:23
-
Pacing
93.7%
-
WAVA
45.62
-
Stride(cm)
82
-
Cals
223
-
Cadence
174
-
BPM
130
-
%MHR
76.3
-
B/mi
1484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 130/140bpm 91cal 5.23/6.76mph
2) 1m - 11:35(11:35/m) 131/136bpm 89cal 5.18/6.1mph
3) 0.5m - 5:24(10:43/m) 134/138bpm 43cal 5.6/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.88 |
10:00 |
10:00 |
11:20 |
129 88-140 |
1463 |
175 90-186 |
1.74 |
20:00 |
10:00 |
11:36 |
131 124-136 |
1519 |
172 168-178 |
2.50 |
28:27 |
8:27 |
11:08 |
132 125-138 |
1470 |
174 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
2.5 |
28:26 |
11:22 |
Walk |
0.1 |
90 |
0 |
1 |
13:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
37.83% |
More |
800m |
5:20 |
10:43 |
39.39% |
More |
1km |
6:47 |
10:56 |
40.28% |
More |
Mile |
11:17 |
11:17 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
43.35 |
5km |
35:49 |
11:32 |
45.53 |
5M |
59:19 |
11:52 |
44.86 |
10km |
1:14:41 |
12:01 |
44.60 |
10M |
2:03:40 |
12:22 |
44.36 |
Half |
2:44:39 |
12:34 |
43.51 |
20M |
4:17:51 |
12:54 |
43.69 |
Mara |
5:43:18 |
13:06 |
43.45 |
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