Mon 21st Oct 2019 at 6:00pm by Linsterm

Run > General

  • Time
    56:34
  • Miles
    5.26
  • Min/mi
    10:45
  • Pacing
    60.2%
  • WAVA
    46.53
  • Stride(cm)
    84
  • Cals
    576
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph
11:38 9:56 10:12 11:50 10:34 2:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.10 2:00 2:00 20:22 113 98-127 2302 128 118-134
0.23 4:00 2:00 14:38 101 89-124 1477 150 132-188
0.43 6:00 2:00 10:28 118 113-123 1236 185 180-190
0.63 8:00 2:00 9:40 123 117-129 1188 183 178-188
0.84 10:00 2:00 9:36 132 126-138 1268 185 180-192
1.04 12:00 2:00 10:11 132 128-138 1343 184 180-190
1.24 14:00 2:00 10:00 136 133-139 1359 183 180-186
1.29 16:00 2:00 +1:49 35:03 135 117-141 4733 182 176-186
1.46 18:00 2:00 12:18 138 114-147 1698 182 180-190
1.56 20:00 2:00 +50 18:39 144 124-152 2687 183 182-186
1.77 22:00 2:00 9:30 153 145-160 1455 182 178-186
1.99 24:00 2:00 9:29 159 155-161 1508 186 182-188
2.18 26:00 2:00 10:14 164 155-171 1678 183 176-188
2.35 28:00 2:00 +50 11:33 171 145-178 1974 185 180-192
2.50 30:00 2:00 13:33 157 140-166 2128 180 124-188
2.69 32:00 2:00 10:29 163 157-166 1710 182 178-188
2.88 34:00 2:00 10:36 162 157-164 1717 180 168-184
3.08 36:00 2:00 +9 10:17 159 152-163 1634 184 178-190
3.22 38:00 2:00 +29 14:13 161 150-165 2290 180 174-184
3.37 40:00 2:00 13:06 157 152-165 2056 179 174-184
3.55 42:00 2:00 11:14 161 154-167 1809 178 174-182
3.71 44:00 2:00 12:39 163 157-167 2063 176 170-180
3.87 46:00 2:00 12:07 170 165-174 2059 177 140-184
4.00 48:00 2:00 +19 15:32 167 158-172 2594 175 170-184
4.12 50:00 2:00 +57 17:16 175 151-186 3021 182 174-186
4.27 52:00 2:00 +12 12:36 164 147-175 2067 180 172-186
4.48 54:00 2:00 9:50 163 160-166 1604 183 180-186
4.59 56:00 2:00 +47 17:17 157 144-165 2712 181 138-186
4.77 58:00 2:00 11:01 165 160-173 1818 183 180-186
4.93 1:00:00 2:00 +16 13:15 172 161-180 2280 181 174-186
5.13 1:02:00 2:00 9:50 173 170-177 1702 185 178-190
5.26 1:03:10 1:10 9:05 173 170-175 1570 190 188-194

Heart

151/186max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 182 5.1 52:41 11:40
Walk 5.5 130 0.2 3:51 22:16
Pause 9.5 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 38.78% More
800m 4:43 9:30 41.84% More
1km 6:02 9:43 42.66% More
Mile 9:48 9:48 44.72% More
5k 35:17 11:22 43.41% More
5 miles 58:51 11:46 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 45.05
5km 32:22 10:25 47.34
5M 53:36 10:43 46.63
10km 1:07:30 10:52 46.35
10M 1:51:46 11:11 45.99
Half 2:28:48 11:22 45.05
20M 3:53:02 11:39 45.14
Mara 5:10:15 11:50 44.82
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