Mon 21st Oct 2019 at 6:00pm by Linsterm
Run > General
-
Time
56:34
-
Miles
5.26
-
Min/mi
10:45
-
Pacing
60.2%
-
WAVA
46.53
-
Stride(cm)
84
-
Cals
576
-
Cadence
179
-
BPM
151
-
%MHR
88.4
-
B/mi
1626
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph
11:38 9:56 10:12 11:50 10:34 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.10 |
2:00 |
2:00 |
20:22 |
113 98-127 |
2302 |
128 118-134 |
0.23 |
4:00 |
2:00 |
14:38 |
101 89-124 |
1477 |
150 132-188 |
0.43 |
6:00 |
2:00 |
10:28 |
118 113-123 |
1236 |
185 180-190 |
0.63 |
8:00 |
2:00 |
9:40 |
123 117-129 |
1188 |
183 178-188 |
0.84 |
10:00 |
2:00 |
9:36 |
132 126-138 |
1268 |
185 180-192 |
1.04 |
12:00 |
2:00 |
10:11 |
132 128-138 |
1343 |
184 180-190 |
1.24 |
14:00 |
2:00 |
10:00 |
136 133-139 |
1359 |
183 180-186 |
1.29 |
16:00 |
2:00 +1:49
|
35:03 |
135 117-141 |
4733 |
182 176-186 |
1.46 |
18:00 |
2:00 |
12:18 |
138 114-147 |
1698 |
182 180-190 |
1.56 |
20:00 |
2:00 +50
|
18:39 |
144 124-152 |
2687 |
183 182-186 |
1.77 |
22:00 |
2:00 |
9:30 |
153 145-160 |
1455 |
182 178-186 |
1.99 |
24:00 |
2:00 |
9:29 |
159 155-161 |
1508 |
186 182-188 |
2.18 |
26:00 |
2:00 |
10:14 |
164 155-171 |
1678 |
183 176-188 |
2.35 |
28:00 |
2:00 +50
|
11:33 |
171 145-178 |
1974 |
185 180-192 |
2.50 |
30:00 |
2:00 |
13:33 |
157 140-166 |
2128 |
180 124-188 |
2.69 |
32:00 |
2:00 |
10:29 |
163 157-166 |
1710 |
182 178-188 |
2.88 |
34:00 |
2:00 |
10:36 |
162 157-164 |
1717 |
180 168-184 |
3.08 |
36:00 |
2:00 +9
|
10:17 |
159 152-163 |
1634 |
184 178-190 |
3.22 |
38:00 |
2:00 +29
|
14:13 |
161 150-165 |
2290 |
180 174-184 |
3.37 |
40:00 |
2:00 |
13:06 |
157 152-165 |
2056 |
179 174-184 |
3.55 |
42:00 |
2:00 |
11:14 |
161 154-167 |
1809 |
178 174-182 |
3.71 |
44:00 |
2:00 |
12:39 |
163 157-167 |
2063 |
176 170-180 |
3.87 |
46:00 |
2:00 |
12:07 |
170 165-174 |
2059 |
177 140-184 |
4.00 |
48:00 |
2:00 +19
|
15:32 |
167 158-172 |
2594 |
175 170-184 |
4.12 |
50:00 |
2:00 +57
|
17:16 |
175 151-186 |
3021 |
182 174-186 |
4.27 |
52:00 |
2:00 +12
|
12:36 |
164 147-175 |
2067 |
180 172-186 |
4.48 |
54:00 |
2:00 |
9:50 |
163 160-166 |
1604 |
183 180-186 |
4.59 |
56:00 |
2:00 +47
|
17:17 |
157 144-165 |
2712 |
181 138-186 |
4.77 |
58:00 |
2:00 |
11:01 |
165 160-173 |
1818 |
183 180-186 |
4.93 |
1:00:00 |
2:00 +16
|
13:15 |
172 161-180 |
2280 |
181 174-186 |
5.13 |
1:02:00 |
2:00 |
9:50 |
173 170-177 |
1702 |
185 178-190 |
5.26 |
1:03:10 |
1:10 |
9:05 |
173 170-175 |
1570 |
190 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
182 |
5.1 |
52:41 |
11:40 |
Walk |
5.5 |
130 |
0.2 |
3:51 |
22:16 |
Pause |
9.5 |
- |
- |
6:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
38.78% |
More |
800m |
4:43 |
9:30 |
41.84% |
More |
1km |
6:02 |
9:43 |
42.66% |
More |
Mile |
9:48 |
9:48 |
44.72% |
More |
5k |
35:17 |
11:22 |
43.41% |
More |
5 miles |
58:51 |
11:46 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
45.05 |
5km |
32:22 |
10:25 |
47.34 |
5M |
53:36 |
10:43 |
46.63 |
10km |
1:07:30 |
10:52 |
46.35 |
10M |
1:51:46 |
11:11 |
45.99 |
Half |
2:28:48 |
11:22 |
45.05 |
20M |
3:53:02 |
11:39 |
45.14 |
Mara |
5:10:15 |
11:50 |
44.82 |
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