Mon 21st Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
56:34
Miles
5.26
Min/mi
10:45
Pacing
60.2%
WAVA
46.53
Stride(cm)
84
Cals
576
Cadence
179
BPM
151
%MHR
88.4
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph
2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph
3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph
4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph
5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph
6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph

11:38 9:56 10:12 11:50 10:34 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:52	107 89-127	1804	143 118-188
0.50	6:44	2:31	10:03	118 113-123	1186	184 180-190
0.75	9:08	2:24	9:36	127 118-134	1220	184 178-192
1.00	11:37	2:29	9:58	133 128-138	1325	184 180-190
1.25	14:09	2:32	10:07	136 132-139	1377	183 180-186
1.50	19:17	5:08 +2:39	20:32	137 114-148	2813	182 176-190
1.75	21:47	2:30	9:59	152 138-160	1517	182 178-186
2.00	24:12	2:25	9:40	158 153-161	1527	186 182-188
2.25	26:46	2:34	10:16	168 157-178	1725	183 176-188
2.50	30:03	3:17 +50	13:10	162 140-173	2133	181 124-192
2.75	32:37	2:34	10:14	162 157-166	1659	182 168-188
3.00	35:23	2:46 +9	11:03	160 152-164	1769	182 178-190
3.25	38:37	3:14 +29	12:57	161 150-165	2085	182 174-188
3.50	41:27	2:50	11:22	158 152-167	1796	178 174-184
3.75	44:35	3:08	12:31	164 157-173	2054	177 170-180
4.00	48:00	3:25 +19	13:39	169 158-174	2306	176 140-184
4.25	51:33	3:33 +57	14:11	170 147-186	2411	182 174-186
4.50	55:06	3:33 +59	14:12	161 144-166	2286	181 138-186
4.75	57:45	2:39	10:36	161 150-168	1707	183 180-186
5.00	1:00:46	3:02 +16	12:06	172 161-180	2081	182 174-186
5.25	1:03:06	2:20	9:20	173 170-177	1616	187 178-194
5.26	1:03:10	4	8:26	171 170-171	1442	190 190-190

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	182	5.1	52:41	11:40
Walk	5.5	130	0.2	3:51	22:16
Pause	9.5	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.78%	More
800m	4:43	9:30	41.84%	More
1km	6:02	9:43	42.66%	More
Mile	9:48	9:48	44.72%	More
5k	35:17	11:22	43.41%	More
5 miles	58:51	11:46	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.05
5km	32:22	10:25	47.34
5M	53:36	10:43	46.63
10km	1:07:30	10:52	46.35
10M	1:51:46	11:11	45.99
Half	2:28:48	11:22	45.05
20M	3:53:02	11:39	45.14
Mara	5:10:15	11:50	44.82

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