Sun 20th Oct 2019 at 4:00pm by KinkyS

Walk > General

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Time
1:33:14
Miles
5.58
Min/mi
16:43
Pacing
0%
Cals
500
BPM
98
%MHR
53.2
B/mi
1644
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58m - 1:33:14(16:43/m) 500cal

1:33:14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.57	10:00	10:00	17:41	107 71-118	1892	36/21
1.20	20:00	10:00	15:45	98 88-109	1544	24/25
1.82	30:00	10:00	16:15	107 95-117	1740	26/17
2.42	40:00	10:00	16:33	95 79-111	1572	17/18
3.02	50:00	10:00	16:39	110 99-120	1832	19/19
3.62	1:00:00	10:00	16:42	97 77-115	1620	14/7
4.23	1:10:00	10:00	16:22	89 72-112	1457	7/12
4.82	1:20:00	10:00	17:05	90 72-102	1538	16/9
5.39	1:30:00	10:00	17:19	97 86-108	1680	24/8
5.58	1:33:14	3:14	17:21	106 98-113	1840	5/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	17:35
14 8.3%	15:43
12 4.7%	16:31
11 3.4%	16:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:45	15:34	More
1km	9:43	15:39	More
Mile	15:47	15:47	More
5k	50:49	16:21	More
5 miles	1:22:42	16:32	More

Predictions

Dist	Time	Per Mile

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