Sun 20th Oct 2019 at 12:00pm by Shortcut Cam

Run > Warm Down

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Time
11:14
Miles
1.00
Min/mi
11:14
Pacing
36.1%
WAVA
37.94
Cals
123
BPM
127
%MHR
75.1
B/mi
1425
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:00(11:16/m) 126/136bpm 77cal
2) 0.38m - 4:14(11:12/m) 132/142bpm 46cal

7:00 4:14

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.64	10:00	10:00	15:40	127 101-136	1989	28/26
1.00	14:54	4:54	13:41	126 104-141	1725	10/15

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	14:01
12 6.0%	11:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.89%	More
800m	5:26	10:55	35.39%	More
1km	7:00	11:16	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.92
5km	40:30	13:02	35.79
5M	1:09:22	13:52	34.01
10km	1:28:41	14:16	33.22
10M	2:31:55	15:12	32.05
Half	3:26:11	15:44	31.00
20M	5:32:45	16:38	30.44
Mara	7:31:36	17:14	29.91

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