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Sun 20th Oct 2019 at 9:00am by Kezsub17

Bike > General
  • Time
    1:29:46
  • Miles
    15.43
  • Mph
    10.3
  • Cals
    560
  • Cadence
    63
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    753
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 123/152bpm 28cal 16.85/19.29mph
2) 1m - 3:22(3:22/m) 151/170bpm 36cal 17.85/20.12mph
3) 1m - 3:30(3:30/m) 154/161bpm 39cal 17.15/20mph
4) 1m - 3:42(3:42/m) 162/173bpm 43cal 16.2/15.55mph
5) 1m - 3:43(3:43/m) 165/170bpm 44cal 16.16/22.62mph
6) 1m - 7:02(7:02/m) 138/168bpm 58cal 8.54/16.22mph
7) 1m - 6:50(6:50/m) 125/142bpm 38cal 8.77/18.87mph
8) 1m - 7:08(7:08/m) 109/145bpm 26cal 8.41/11.79mph
9) 1m - 6:34(6:34/m) 121/134bpm 31cal 9.14/12.36mph
10) 1m - 6:53(6:53/m) 114/127bpm 25cal 8.71/10.79mph
11) 1m - 7:05(7:05/m) 129/145bpm 46cal 8.47/10.1mph
12) 1m - 6:43(6:43/m) 130/138bpm 44cal 8.93/11.25mph
13) 1m - 6:44(6:44/m) 124/148bpm 37cal 8.92/10.69mph
14) 1m - 6:49(6:49/m) 117/129bpm 27cal 8.8/10.77mph
15) 1m - 6:46(6:46/m) 112/130bpm 27cal 8.88/9.64mph
16) 0.43m - 3:23(7:55/m) 110/127bpm 11cal 7.58/10.16mph
3:34 3:22 3:30 3:42 3:43 7:02 6:50 7:08 6:34 6:53 7:05 6:43 6:44 6:49 6:46 3:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:56 1:56 15.52 108 75-136 418 29 19-51
1.00 3:34 1:38 18.32 141 129-152 462 61 58-78
1.50 5:10 1:36 18.72 145 129-164 465 60 59-67
2.00 6:56 1:45 17.09 157 144-170 551 58 51-61
2.50 8:39 1:43 17.50 153 149-158 525 59 57-61
3.00 10:25 1:46 16.95 154 148-161 545 67 58-88
3.50 12:03 1:39 18.27 159 152-168 522 71 59-88
4.00 14:07 2:04 14.56 166 154-173 684 70 49-87
4.50 16:02 1:55 15.61 166 161-170 638 74 40-82
5.00 17:51 1:49 16.51 163 145-167 592 80 59-92
5.50 32:48 14:57 +11:28 2.01 141 120-167 4214 59 53-63
6.00 36:20 3:32 8.49 137 123-149 968 62 59-77
6.50 39:40 3:20 9.01 134 126-142 893 65 42-123
7.00 43:11 3:31 8.54 118 100-130 829 85 43-120
7.50 46:34 3:23 8.86 110 82-141 745 75 59-123
8.00 50:44 4:11 +27 7.18 114 87-145 953 60 35-112
8.50 54:01 3:17 9.15 125 112-134 820 61 53-121
9.00 57:19 3:18 9.11 114 95-132 751 59 42-123
9.50 1:00:42 3:23 8.87 109 92-127 737 59 56-59
10.00 1:04:12 3:31 8.54 119 102-127 836 60 58-63
10.50 1:07:39 3:27 8.71 126 113-142 868 59 47-61
11.00 1:11:16 3:37 8.29 132 121-145 955 59 58-59
11.50 1:14:38 3:22 8.92 131 124-136 881 59 59-59
12.00 1:18:00 3:22 8.91 129 118-138 869 59 59-61
12.50 1:21:24 3:24 8.83 136 122-148 924 60 59-61
13.00 1:24:44 3:20 8.99 109 84-122 727 60 59-74
13.50 1:28:11 3:27 8.70 118 82-128 813 59 43-59
14.00 1:31:33 3:22 8.91 113 91-128 761 59 59-59
14.50 1:34:56 3:23 8.87 103 78-129 697 59 59-61
15.00 1:38:18 3:23 8.89 124 115-129 837 59 59-60
15.43 1:41:41 3:23 7.54 109 92-127 867 60 55-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 173 max Delete HR Trace

  • Cadence Distribution

    63 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:32 3:04 More
    1km 1:56 3:07 More
    Mile 3:09 3:09 More
    5k 19:40 6:20 More
    5 miles 32:00 6:24 More
    10k 40:15 6:29 More
    10 miles 1:05:30 6:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:41 5:40
    20km 1:11:22 5:45
    15 miles 1:27:07 5:48
    20 miles 1:58:11 5:55
    40km 2:28:48 5:59
    25 miles 2:29:43 5:59
    42km 2:36:41 6:00
    50 miles 5:12:09 6:15
    56 miles 5:51:59 6:17
    100 miles 10:50:48 6:30
    112 miles 12:13:52 6:33
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