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Sun 20th Oct 2019 at 11:00am by FoleyCD

Walk > General
  • Time
    35:10
  • Miles
    1.74
  • Min/mi
    20:13
  • Stride(cm)
    64
  • Cals
    240
  • Cadence
    124
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 111/144bpm 150cal 49/66rpm 2.82/4.19mph
2) 0.74m - 13:52(18:37/m) 117/128bpm 90cal 60/69rpm 3.22/4.42mph
21:19 13:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:29 102 84-115 1682 121 110-128
0.13 1:59 57 15:18 105 96-112 1606 124 118-128
0.19 3:19 1:19 21:11 93 91-94 1969 125 120-130
0.25 4:27 1:08 18:14 95 91-99 1732 129 122-132
0.31 5:38 1:11 18:56 121 106-130 2290 126 118-132
0.38 7:00 1:22 21:55 115 112-119 2521 121 118-124
0.44 8:20 1:20 21:20 116 112-121 2475 125 122-128
0.50 9:57 1:37 25:56 115 112-117 2983 124 118-130
0.56 11:11 1:14 19:39 130 112-144 2555 118 106-128
0.63 12:29 1:18 20:53 120 115-124 2506 125 120-128
0.69 13:46 1:17 20:30 113 112-114 2316 120 118-126
0.75 17:04 3:18 +1:57 52:43 111 104-117 5851 117 108-122
0.81 18:52 1:48 28:46 108 103-113 3107 120 118-126
0.88 23:51 4:59 +3:32 1:19:49 108 93-123 8620 122 110-132
0.94 25:15 1:24 22:24 108 101-116 2419 124 118-128
1.00 27:37 2:21 +48 37:42 115 103-125 4336 120 112-130
1.06 29:09 1:32 +19 24:39 116 112-119 2860 128 118-136
1.13 30:20 1:11 18:54 119 113-124 2250 127 122-136
1.19 31:43 1:23 +9 22:07 119 117-121 2631 127 122-130
1.25 32:45 1:03 16:40 118 116-119 1967 129 128-130
1.31 33:54 1:08 18:16 118 116-120 2155 131 118-136
1.38 35:02 1:08 18:05 115 114-117 2079 130 126-136
1.44 36:07 1:05 17:24 119 117-120 2070 131 128-136
1.50 37:12 1:06 17:29 119 115-122 2080 130 124-136
1.56 38:23 1:11 18:49 102 96-110 1919 123 116-128
1.63 39:35 1:12 19:04 120 105-128 2288 129 124-138
1.69 40:55 1:21 +16 21:34 120 116-124 2588 126 116-134
1.74 43:12 2:17 +59 39:46 110 100-118 4375 125 118-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 9:00 18:06 More
    1km 11:32 18:34 More
    Mile 25:58 25:58 More
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