Sun 20th Oct 2019 at 10:00am by Peteb69
Run > Cross Country
-
Time
40:02
-
Miles
5.24
-
Min/mi
7:38
-
Pacing
84.7%
-
WAVA
62.34
-
Stride(cm)
110
-
Cals
567
-
Cadence
192
-
Surface
Trail
Notes & Comments
TV cross country
Split Summary
===
1) 1.61km - 8:18(5:09/km) 106cal 11.65/14.75kmph
2) 1.61km - 7:48(4:51/km) 109cal 12.39/13.77kmph
3) 1.61km - 7:29(4:39/km) 109cal 12.92/15.72kmph
4) 1.61km - 7:59(4:58/km) 109cal 12.09/15.12kmph
5) 1.61km - 7:04(4:23/km) 111cal 13.67/15.15kmph
6) 0.38km - 1:25(3:43/km) 23cal 16.13/16.86kmph
8:18 7:48 7:29 7:59 7:04 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:07 |
188 174-194 |
0.47 |
4:00 |
2:00 |
9:01 |
189 174-196 |
0.76 |
6:00 |
2:00 |
6:54 |
192 182-198 |
0.97 |
8:00 |
2:00 |
9:18 |
184 176-194 |
1.22 |
10:00 |
2:00 |
7:59 |
190 182-200 |
1.50 |
12:00 |
2:00 |
7:12 |
194 188-198 |
1.75 |
14:00 |
2:00 |
7:57 |
187 180-192 |
1.99 |
16:00 |
2:00 |
8:26 |
188 178-194 |
2.27 |
18:00 |
2:00 |
7:05 |
194 186-200 |
2.57 |
20:00 |
2:00 |
6:42 |
195 192-198 |
2.84 |
22:00 |
2:00 |
7:24 |
192 182-198 |
3.05 |
24:00 |
2:00 |
9:37 |
180 164-194 |
3.31 |
26:00 |
2:00 |
7:40 |
193 184-198 |
3.53 |
28:00 |
2:00 |
8:57 |
190 174-206 |
3.79 |
30:00 |
2:00 |
7:46 |
191 184-198 |
4.07 |
32:00 |
2:00 |
7:07 |
197 196-198 |
4.35 |
34:00 |
2:00 |
7:13 |
196 190-200 |
4.64 |
36:00 |
2:00 |
6:57 |
197 192-200 |
4.92 |
38:00 |
2:00 |
6:57 |
196 184-200 |
5.24 |
40:00 |
2:00 |
6:24 |
200 190-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
5.2 |
40:02 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
54.16% |
More |
800m |
3:19 |
6:40 |
58.42% |
More |
1km |
4:08 |
6:39 |
61.18% |
More |
Mile |
6:45 |
6:45 |
63.60% |
More |
5k |
23:04 |
7:25 |
63.33% |
More |
5 miles |
38:04 |
7:37 |
62.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.07 |
5km |
23:00 |
7:24 |
63.52 |
5M |
38:06 |
7:37 |
62.44 |
10km |
47:58 |
7:43 |
61.94 |
10M |
1:19:25 |
7:57 |
61.84 |
Half |
1:45:44 |
8:04 |
60.98 |
20M |
2:45:35 |
8:17 |
61.71 |
Mara |
3:40:28 |
8:25 |
61.80 |
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