Running > Cross Country

20th Oct 2019 at 10am by Peteb69

  • 40:02
    Time
  • 5.24
    Miles
  • 7:38
    Min/mi
  • 63.00
    WAVA
  • 567
    Cals
  • 192
    Cadence
  • Trail
    Surface

 

Notes & Comments

8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:00 2:00 0.24 8:15 188 174-194
2 4:00 2:00 0.46 9:04 189 174-196
3 6:00 2:00 0.75 6:56 192 182-198
4 8:00 2:00 0.97 9:04 184 176-194
5 10:00 2:00 1.22 7:59 190 182-200
6 12:00 2:00 1.50 7:09 194 188-198
7 14:00 2:00 1.75 7:58 187 180-192
8 16:00 2:00 1.99 8:23 188 178-194
9 18:00 2:00 2.27 7:04 195 188-200
10 20:00 2:00 2.57 6:47 195 192-198
11 22:00 2:00 2.83 7:35 192 182-198
12 24:00 2:00 3.04 9:32 180 164-194
13 26:00 2:00 3.31 7:30 194 184-206
14 28:00 2:00 3.53 8:56 190 174-206
15 30:00 2:00 3.79 7:42 192 184-198
16 32:00 2:00 4.06 7:23 197 196-198
17 34:00 2:00 4.34 7:14 196 190-200
18 36:00 2:00 4.63 6:54 197 192-200
19 38:00 2:00 4.91 7:03 196 184-200
20 40:00 2:00 5.23 6:16 200 190-214

Cadence

192 (214 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Fuji Trail 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 58.68% More
Mile 6:45 6:45 62.84% More
5k 23:04 7:25 63.95% More
5 miles 38:04 7:37 63.23% More

Predictions

Best WAVA 64.09%
Dist Time Per Mile WAVA
1M 6:55 6:55 61.32
5km 23:01 7:25 64.09
5M 38:06 7:37 63.18
10km 47:59 7:43 62.61
10M 1:19:27 7:57 61.98
Half 1:45:47 8:05 61.12
20M 2:45:39 8:17 61.56
Mara 3:40:33 8:25 62.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.85
16.2%
7:08
NW
1.15
21.9%
7:58
N
0.29
5.4%
7:15
NE
0.28
5.3%
7:25
W
0.59
11.3%
7:16
E
0.55
10.5%
7:55
SW
1.01
19.3%
7:52
S
0.53
10.1%
7:47
SE

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