Running > Cross Country

20th Oct 2019 at 10am by Peteb69

  • 40:02
    Time
  • 5.24
    Miles
  • 7:38
    Min/mi
  • 567
    Cals
  • 96
    Cadence
  • trail
    Surface

 

Notes & Comments

8:18 7:48 7:29 7:59 7:04 1:25

Pace

5% 4% 13% 34% 42% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:00 2:00 0.24 8:15 94 87-97
2 4:00 2:00 0.46 9:04 94 87-98
3 6:00 2:00 0.75 6:56 96 91-99
4 8:00 2:00 0.97 9:04 92 88-97
5 10:00 2:00 1.22 7:59 95 91-100
6 12:00 2:00 1.50 7:09 97 94-99
7 14:00 2:00 1.75 7:58 93 90-96
8 16:00 2:00 1.99 8:23 94 89-97
9 18:00 2:00 2.27 7:04 97 94-100
10 20:00 2:00 2.57 6:47 98 96-99
11 22:00 2:00 2.83 7:35 96 91-99
12 24:00 2:00 3.04 9:32 90 82-97
13 26:00 2:00 3.31 7:30 97 92-103
14 28:00 2:00 3.53 8:56 95 87-103
15 30:00 2:00 3.79 7:42 96 92-99
16 32:00 2:00 4.06 7:23 98 98-99
17 34:00 2:00 4.34 7:14 98 95-100
18 36:00 2:00 4.63 6:54 99 96-100
19 38:00 2:00 4.91 7:03 98 92-100
20 40:00 2:00 5.23 6:16 100 95-107

Cadence

96 (107 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Fuji Trail 2

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.16% More
800m 3:19 6:40 58.42% More
1km 4:08 6:39 58.68% More
Mile 6:45 6:45 62.84% More
5k 23:04 7:25 63.94% More
5 miles 38:04 7:37 64.03% More

Predictions

Best WAVA 64.07%
Dist Time Per Mile WAVA
1M 6:55 6:55 61.32
5km 23:01 7:25 64.07
5M 38:06 7:37 63.99
10km 47:59 7:43 63.97
10M 1:19:27 7:57 63.44
Half 1:45:47 8:05 62.81
20M 2:45:39 8:17 62.82
Mara 3:40:33 8:25 63.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
16.6%
7:09
NW
1.12
21.4%
7:53
N
0.29
5.5%
7:11
NE
0.28
5.3%
7:26
W
0.59
11.3%
7:16
E
0.55
10.5%
7:57
SW
1.01
19.4%
7:52
S
0.53
10.1%
7:48
SE
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